This Quick Pickled Red Onion recipe has just 4 ingredients and requires just 5 minutes of hands-on work.

Looking for a vegetarian meal prep recipe that’s high in protein and so tasty that you’re actually excited for lunch time?

My air fryer Buffalo wings are delightfully crispy without deep-frying. Enjoy this lighter, lower-calorie version of the best wing flavor!

Sheet pan chicken fajitas with bell peppers and onions are just 5 ingredients and ready in about 30 minutes.

Easy chicken fajitas with bell peppers and onions are just 5 ingredients and ready in about 20 minutes.

Sautéed Cabbage is a healthy, low carb side dish that’s packed with flavor, and it’s perfect for anything you’re serving! {GF, VEG)

Made with extra-firm tofu marinated in a mixture of spices and then grilled to perfection for a wholesome vegan and gluten-free meal.

Chicken Broccoli Curry Casserole with Cauliflower Rice has the flavors so many people love, but with less carbs than traditional recipes!

This smoothie is like a good French wine waiting to be discovered – it has that dark red color, a pure aroma and a natural strong taste.

Mini Crustless Quiches are so creamy they will melt in your mouth. Easy to adapt to your favorite fillings.

The brandy with chicken broth, garlic, capers, & lemon juice was just out of this world. A richer texture that binds all together well.

Pork ribs are marinated for 18 hours in a ginger, garlic, and coconut aminos marinade and then grilled to perfection.

Savory and tangy guacamole with tomatillos perfect for any occasions.

This Low-Carb Ginger Chicken Stir Fry is delicious and if you use my stir-fry tips it’s also easy to make (even if you don’t have a wok.)

Chia seed pudding is a quick make-ahead breakfast or snack recipe. It’s sweet, but nutritious and customizable and fits with any diet plan.

This low-carb panna cotta is a simple, yet spectacular keto dessert that is perfect for Valentine’s Day. Romance in a glass!

The tofu is cooked until perfectly browned and flavorful, then cooked with tender broccoli in a sticky ginger garlic sauce.

These fermented beets and turnips are delicious as a salad topping

Sauteed Oyser Mushrooms to serve as a side dish with chicken, beef, pork.

A quick & healthy taco recipe topped with homemade guacamole! Gluten free & vegetarian.

Pieces of turmeric-marinated white fish are cooked in a luscious coconut milk broth, packed full of aromatic vegetables, a few whole spices

Soft Almond Flour Peanut Butter Cookies taste so much like chewy, old fashioned peanut butter cookies you won’t believe they are gluten free