Brussel sprout salad is so fresh, crunchy and loaded with great flavors and textures. Delicious as a dinner side dish or for lunch!

These waffles are absolutely divine! They’re still fluffy, great for meal prep and are gluten free! These waffles have 13.2g net carbs!

This Paleo Whole30 Sausage Zucchini Breakfast Casserole is easy to make, healthy, and hearty. Great for meal prep or a crowd. DF, low carb

The low carb meatloaf freezes well
so make it ahead – it will save time making dinner on busy nights!

Ten perfect weeknight recipes just in time for back-to-school, fall, and the rest of your crazy life! Each recipe includes meal prep tips.

The Chinese yellow chives are stir fried with scrambled eggs. Made with 3 ingredients, this dish is light, nutritious, and hearty

With no added sugar or starch, this easy chicken teriyaki dinner is a guilt-free treat! It’s gluten free, paleo, low carb, and Whole30.

This Curried Chickpea Salad is just like your favourite curried chicken salad, veganised! It’s loaded with so much flavour and SO delicious!

It’s an easy side dish to make for picnics or cookouts.

This Bacon Ranch Chicken and Veggie Foil Packets recipe comes together in no time at all!

This salmon salad is super light, fresh and healthy!

Spanish Tortilla Omelette with Spinach and Tuna

Step up the healthy cake game with a dash of juicy orange! Traditional low carb almond cake with freshly incorporated mermalade at it’s core

Quick and Easy low carb chicken cabbage stir fry.

Broccoli Tots are the perfect healthy side dish! These low carb broccoli tots are vegan, gluten free, paleo and Whole30 friendly!

Cross continental squash soup that will make us taste the freshness of summer, bite after bite.

Baked Teriyaki Salmon and veggies is the perfect healthy weeknight recipe! This super simple sheet pan meal is ready in just 15 minutes.

These simple and delicious paleo, dairy free and gluten free pancakes are begging to be your next breakfast!

This Arugula Pesto is so simple to make and comes together in only 5 minutes. Basil is swapped out with Arugula.

These savory green crepes are healthy, nutritious and very low in carbs. They get their vibrant green colour from fresh spinach leaves!

These Grilled Zucchini Caprese Stacks combine grilled zucchini with Caprese Salad for a delightful low-carb salad using summer produce!

This bright and colourful, low carb dish comes together in under 30 minutes with a little prep! Gluten Free + Paleo + Low Carb