This healthy spinach artichoke pizza with sun-dried tomatoes and white sauce is unbelievably low carb and gluten-free.

Introducing the last pesto you’ll need. My pistachio pesto is light, delicious & loves to pair with everything! Learn the secret ingredient.

Almond Flour Pancakes – good low-carb, gluten-free breakfast alternative to regular pancakes.

Asparagus Salad: w/ soft-boiled eggs, al dente asparagus, pea shoots, Asiago cheese, prosciutto, lemon-Dijon vinaigrette.

Spicy Chinese Green Beans with Ground Turkey

Cloud bread with caramelized onion scallion. The bread is sooo airy. Low carb & gluten free! Love them with the savory onion topping.

Chicken Satay Meal Prep Bowls – a healthy, gluten & dairy free make-ahead meal – perfect for work days! Protein packed & lower carb too!

Cauliflower “Faux”-Tato Salad is a low-carb alternative to potato salad. This creamy, gluten-free side dish is absolutely delicious.

Dairy-Free Light Chocolate Ice Cream :: low carb :: sugar free :: low-glycemic

This low carb sugar-free caramel sauce recipe requires only 4 ingredients and 10 minutes. So easy and just like the real thing!

Breads chicken tenders in a combo of crunchy almond pieces, garlic, & cumin for an addicting gluten free, protein packed, low carb snack!

Strawberry Shortcake Waffle | low carb | low fat | sugar free | low glycemic

Nothing better than roasted caramelized veggies of any kind and that includes earthy & substantial roasted cauliflower!

This low carb granola is made with almonds, pecans, walnuts, chia, and sesame seeds. You’re new favorite sweet, salty, and crunchy snack.

Classic Strawberry Milkshake | low carb | sugar free

Slow cooker black bean chorizo soup is an easy-to-prep dinner with deep, rich flavors – perfect for a cozy night in!

This paleo zucchini noodle egg bake is loaded with sautéed onions, spicy sausage, crispy bacon and of course eggs! Perfect for any meal!

Bright, fresh and super healthy, these Vietnamese Salmon Summer Rolls are nutritious, gluten-free, dairy-free

This Vegan Shiitake Bacon is the perfect savory salad topping! It is flavorful and satisfying but 100% meatless so everyone can enjoy!

A Paleo Spicy Tuna Spiralized Spring Vegetables Salad ready in 10 minutes! Flavorful, Low carb, and Whole 30 friendly too.

Creamy sauce, red pepper flakes, parmesan, (insert yummy descriptive word for wilted spinach), all slathered on a low carb crust!

Sweet Potato Noodle Stir Fry with Steak is a hearty, flavorful dinner full of vegetables including spiralized sweet potato noodles.