Buffalo chicken wings

This veggie cream cheese is great as a dip for crackers or veggies, and equally amazing on sandwiches w/ cucumber slices as a light lunch!

Cheesy Cauliflower Muffins. Low carb, savory and gluten free.

This broccoli salad with apples, walnuts, and cranberries is sweet, crunchy, and tangy. The perfect thing for the holidays or a potluck!

Pumpkin Cheesecake Bars with a toasty, nutty pecan crust that makes this a gluten-free, low-carb fall treat!

Quick and easy video tutorial on how to make a classic French beurre blanc sauce. Perfect with seafood and only 3 ingredients!

Cheesy Creamy Chicken Broccoli Curry Casserole is low-carb and gluten-free, and this is perfect for a low-carb comfort-food dinner!

Slow-Roasted Broccoli and Cauliflower with curry is a tasty side dish that’s low-carb, gluten-free, dairy-free, vegan, and Paleo

My favorite salad topping. So simple. Balsamic Marinated Tomatoes.

Pork chops with apple butter is an easy, flavorful weeknight dinner that requires just 5 ingredients and ready in 30 minutes!

North carolina style bbq sauce

Rich. moist Double Chocolate Chip Pumpkin Spice Muffins, Low Carb, Gluten Free

These nut free, gluten free chocolate chip cookies are made with sunflower seeds! Better yet, they can be made right in your food processor!

Thick, creamy and cozy, this WARM Sticky Cinnamon Roll Smoothie is your answer to smoothies in the cold months!

We love stuffed cabbage, but it’s so much work! Enter Unstuffed Cabbage! All the goodness in a fraction of the time! Perfect one pot meal.

Roasted Buffalo Cauliflower with Blue Cheese Sauce! Tons of flavor & a little kick; low-calorie, low-fat, low-carb.

A 10 minute Paleo Smoked Salmon Courgette (Zucchini) Carbonara – light, creamy and delicious!

A hearty and healthy fall dish that only takes 20 minutes to prepare. {gluten-free, paleo friendly}

Quick Pumpkin Cheesecakes (lc, sf, gf)

A light and fluffy low carb pumpkin and chocolate mug cake which tastes SO decadent! No sugar, flour or butter!

Crispy, delicious, super healthy. These crackers are sugar free, gluten free, and super low in carbs. The best snack you can have!

This One Pot Paleo Sausage and Slaw Skillet is the perfect weekend dinner! A little shortcut makes it super quick and easy