A chocolate protein smoothie bowl that looks and tastes like ice cream but is actually healthy!

The perfect roast chicken only needs three ingredients: chicken, duck fat and seasoning. Nothing else. Ready in 1 hour & perfect every time.

With the addition of roasted peanut flour, this pie crust tastes just like peanut butter!

Easy prep Oven baked salmon and green beans. Seasoned with garlic and herbs. Simple yet Indulgent Dinner. Great for Valentine’s Day!

Delightfully spicy pulled pork tacos with 2 Sauces: Pico de Gallo & Chipotle Pepper Sauce. Super fresh and ready for a Mexican fiesta.

Warm roasted balsamic glazed Brussels sprout and sweet potato salad with dried cherries, toasted walnuts, mandarin orange, and Roquefort.

Taiwanese Minced Pork served over rice – classic comfort food made gluten free.

The secret to delicious, slow cooked Coq au Vin is easy: make it with white wine. A chicken recipe with layers upon layers of flavor.

Birthday Cake Ice Cream! (lc, sf, gf)

The perfect seared ahi tuna recipe with crunchy sesame crust, a delightfully playful wasabi mayo and a mirin ginger dipping sauce.

Dark chocolate peanut butter bars. Addictive!

Loaded with veggies and smothered in cheese, this pizza dip is perfect game day or party food!

Sweet, Smokey, Spicy and Delicious Chipotle Chicken Bacon Bites!

Amaranth is a seed not a grain and has super nutrients such as calcium, iron, lysine, magnesium, fiber and is also high in complete protein

Paleo Chicken Salad with Bacon, Scallions and homemade Paleo mayo. Whole30, gluten free, dairy free, soy free, easy and delicious!

Cozy up to a bowl of warm almond porridge this winter.

A great Two-bite appetizer which is low carb and gluten-free.

An easy pulled pork recipe slow cooked to tender, juicy perfection. With southwestern flavors, it’s a perfect addition to any Mexican fiesta

Healthy No Bake Snack Bars (lc, sf, g/ef)

Crispy Almond Sesame Crackers are gluten-free wholesome goodness.

The most delightful chicken noodle soup with a twist…It’s made with zucchini noodles! Soul satisfying and delicious. Gluten free & Low Carb!

This easy recipe is ready in 20 minutes and is a whole meal in one bowl.