This Garbanzo and Tuna Salad with Parsley and Red Bell Pepper makes a great No-Heat Lunch for work.

If salads could talk, this one would say, “ya, you betcha!” Wild rice, smoked fish, and a creamy lemon-dill buttermilk dressing.

Sonoran Tacos + a Review of Vegan Tacos by Jason Wyrick & a GIVEAWAY!

Perfect for an easy meatless weeknight: flavorful marinated portobellos piled with tomatoes, wilted spinach, and melty cheese.

This roasted red pepper sauce is bowl-lickin’ good! Toss it with some millet, swiss chard, and chicken breasts!

A creamy curried red pepper and tomato soup kicked up with tons of ginger, with a coconut milk broth. Perfect with grilled cheese!

Rotisserie Chicken Fajita Salad – super quick to throw together on a weeknight!

Eggplant and Swiss chard play surprisingly well together in a comforting, filling stir fry quick enough for any night of the week.

An easy salad to use up your end of summer veggies!

Indian Curry with cottage cheese in spinach sauce. Full of iron, vitamin & protein. Replace cheese with tofu for vegan version.

Broad Bean and Quinoa Caprese Salad – healthy, simple and oh so tasty. Only 342 calories per serving!!

Tofu in creamy zucchini and mushroom sauce cooked slowly in a heavy-bottomed pan. Vegan sour cream lends this a comforting flavour.

This simple roast turkey breast is perfect for dinner, lunch meat, or salads. It’s easy to put together and practically cooks itself.

This Shrimp Fried Rice with Broccoli is very flavourful, easy to make and it is gluten-free meal! You can add any veggie, rice, or sauce.

Make a classic BLT into a delicious vegan sandwich with this tempeh bacon.

Pretzel Crusted Chicken with a Spicy Honey Mustard Dipping Sauce.

Delicious Gazpacho Served with Artisan Grilled Cheese Sandwiches. Made with Monchego and goat cheese.

Brighten up your standard tuna sandwich with the addition of capers and pesto

Single Serving Banana Coconut Pancakes with blueberries, cottage cheese + a gluten-free option!

Quick and easy Thai fried rice-with step by step pictures.

Rustic and Elegant Eggplant with Cream

Big-Ass Vegan Salad with Basil Ranch Dressing & Pickled Red Onions