Goya Chanpuru (Stir-Fried Bitter Melon) is a very popular Okinawan dish.

A signature dish, Avial,  from God’s own country, Kerala.

Indian vegetarian curry- Pointed Gourd cooked in yogurt based gravy

Muthia Dhokla – Steamed/Fried mildly spicy cake/dumpling made from rice, flour & bottle gourd.

Kasi Halwa – A healthy South Indian Pudding / dessert made with ash gourd & Jaggery. Easy & famous Indian Halwa.

A light & creamy spring vegetable risotto with wild asparagus & garden peas, served in hollowed out fresh gourds. A seasonal & elegant dish.

Ivy groud Fry – Easy tasty healthy fry in Indian style – a great accompaniment for Sambar Rice – Vegan and gluten free.

Tiny ivy gourd (thondekaye, tindora) in a sweet-spicy-sour coconut matrix. A traditional Manglorean dish.

Healthy Iron rich and addictive side dish with bitter gourd.

Kerala pickle – an easy and quick bitter gourd pickle cooked on stove top with vinegar and spices.

Rich and flavorful curry, bottle gourd cooked in a delicious cashew sauce..

Spicy and delicious curry with a nutty flavor, goes very well with flat breads..

Bottle gourd fritters or lauki pakoras – lightly spiced bottle gourd fritters made with gram flour or besan.

Lauki Chana Dal Curry – a spiced curry made with bottle gourd/opo squash and bengal gram.

Bitter gourd fried with gram flour and spices.

Healthy one pot meal with bitter gourd, sesame seeds & garlic.

A creamy and delicious curry to go with your flat breads or pilafs.

Different and delicious curry to go with your flat breads or even as a filling for your sandwiches.

Delicious vegetable gravy with poppy seeds, goes well with rice

Pumpkin, apple, and caramelized onion come together in this rich, hearty, seasonal soup.

Even bitter gourd tastes good when cooked with potatoes, nice side dish for flat breads

Guess the ingredient used to make this delicious sweet, an awesome dessert to end any meal with.