Bitter Gourd rings simmered in a freshly ground coconut, black pepper and tamarind based gravy

Chips don’t always need to be unhealthy. Try these bitter gourd chips which are perfectly crispy and comparatively healthier.

Ridge Gourd Chutney – One of the easiest spiced healthy dip made with few ingredients. Absolutely delicious!

Non-fried bottle gourd vegan balls tosses in onion-tomato gravy.

Indian style bottle gourd dumplings. A snack and appetizer made from wheat flour, lauki and Indian spices.

Spicy chutney/thogayal that goes great with rice or as a side dish for dosas.

Pavakka Kondattam / Sun Dried Bitter Gourd Fries

Spicy, crispy and tasty roasted ivy gourd with Indian spices. The best ivy gourd dish!

Pretty looking, porous textured stuffed ridge gourd dosa

A traditional dish prepared with Bitter Gourd and Lentils.

crispy, fried but healthy veggie which has very mild bitterness which is even a plus to this recipe. Perfect snack!

Snake gourd kootu – Small cubes of snake gourd cooked in cumin flavored coconut and toor dal. Deliciously awesome.

A simple and healthy side made from ridge gourd and chana dal !!!

Ridge gourd tomato curry, without onion or garlic – no long ingredient list, just a few flavors create a winning recipe.

Indian curry / gravy made from bitter gourd.

Healthy and delicious curry with gourds to go with your breads.

Delicious vegetable curry to go with both rice or flat breads, serve with some lentils for a complete meal..

Spicy & tangy Bittergourd-Tomato curry.

Red Beans Curry/Stew | Karamani Kuzhambu | Thatta Kottai Surakkai Kulambu.

Spaghetti Squash Cake with Orange Glaze – a perfectly moist cake with a hint of cinnamon, ginger, and citrus.

Delicious side dish to go with your flat breads, curry with gherkins/ivy gourd and peas, very flavorful.

Pineapple Pudding – Comfort Food. Go-to Food. Pleasure Food. Need I say more?