Delicious saffron flavoured fudge…a perfect festive sweet

Deep fried bitter gourd rings – perfect for snacking as such or as a side for rice

Spaghetti Squash Alfredo – Healthy, Easy and only 20 minutes to make!

Try this super healthy and delicious idlis/steamed cakes with millets and bottle gourd..

‘Pointed Gourds in Poppy seeds gravy’ is a lightly spiced Bengali vegetarian dish.

Lauki kI kheer or bottle gourd pudding is delicious way to end your meal.

A perfect fritter for those times when you crave something hot, crispy and yummy and need something instantaneously.

Stir fried tindora (ivy gourd) masala, mild on spices with the best flavours.

Teasel gourd stuffed with a spicy stuffing of poppy seeds and mustard paste, batter dipped and shallow fried.

Lauki or bottle gourd halwa, a sweet and delicate stove-top Indian pudding. Cooked in milk, sugar and a bit of ghee for a luscious treat!

Apple gourd cooked with onion and tomatoes creates a nutritious, Indian style dish. Tinda masala- a simple and easy vegan meal.

Apple gourd cooked with tomato and mild Indian spices.

A bittergourd and raw mango curry that is a burst of flavor in your mouth with its bitter, sweet, sour and spicy flavors

Yummy bottle gourd payasam with jaggery and coconut milk.

Besan Kundru: Ivy gourd roundels cooked with gram flour and Indian spices.

Lauki Kofta Curry is one of the most popular Indian curry as a side dish.

An Indian preparation of bottle gourd cooked with lentils and spices. Goes best with hot steamed rice, pickle and pappadam.

Mouthwatering combo of bottlegourd/Opo Squash and Bengal gram (Channa dal). Tasty & healthy! Vegan & GF too!

These healthy oatmeal pancakes with the goodness of white pumpkin and sweet corn result in delicious savory breakfast.

Ivy Gourd and golden fried whole Cashews Coconut Mustard Rice – Karnataka style.

Bottle gourd, cauliflower and mixed beans curry. Tasty, vegan and oil-free. So delicious, you don’t miss the oil for one bit!

Delicious vegetables to go with both rice or flat breads, Aloo Tindoda Sabzi or Ivy Gourd Stir-fry. Easy to make lunch.