This healthy Greek Quinoa Salad is an easy make-ahead vegetarian side dish that is ready to rock your plate!

This sesame ginger rice bowl is loaded with canned mackerel, cucumbers, carrots, avocado, scallions, and a tasty sesame ginger dressing.

Vegan Lemon Tahini Dressing is the yummiest meal prep sauce and salad dressing!

Sweet corn, blueberries and cherry tomatoes take center stage in this grain bowl while a zippy lemon basil vinaigrette makes it dance.

Salmon En-Papillote Quinoa Bowl in less than 30minutes (easy clean-up too!). Always moist tender salmon with parchment cooking.

The classic caprese salad becomes a comforting meal thanks to roasted tomatoes, fresh burrata and shredded pesto chicken.

Bright red, spicy/sweet gochujang sauce is the star of this tofu rice bowl!

An OSR Original Recipe for a hearty springtime bowl with steamed farro, chicken sausage, and tons of asparagus in a light, vinegary broth.

Chef Paul Kahan’s versatile and good-for-you grains with roasted cauliflower, oranges, olives, and chiles.

Hearty, healthy and vibrant! Balance of flavor and textures make this Couscous bowl a perfect satisfying meal or meal prep!

An easy lunch or dinner, this quinoa power bowl is packed with protein and fiber to keep you energized for hours.

This caprese-style wheatberry grain bowl packs flavor and nutrition all in one satisfying meal.

this easy salad is drizzled with a homemade dressing that packs a bold punch. comes together quickly & uses mostly pantry ingredients!

Fattouch Grain Salad

These fresh Chicken and Quinoa Bowls will have you dreaming of the Mediterranean.

this easy grain bowl combines nutty farro, peppery arugula, roasted veggies & tofu all topped with crunchy walnuts and parmesan

Roasted veggies and brown rice with THE BEST spicy peanut sauce. A healthy and nourishing meal, also great for lunch prep!

Oven roasted haddock with zesty cilantro and sweet potato. Cooked at a low temp, this fish recipe is perfect without any smell. Whole30.

this comforting warm harvest grain bowl combines wild rice with hearty roasted vegetables, chickpeas and creamy feta cheese.

Salty-sweet, caramelized bits of ground beef piled high into rice bowls. A quivering fried egg that spills into golden splendor.

Nutty, chewy Pearl Couscous infused with the flavors of shallots and spices, tossed with roasted butternut squash and andouille sausage.

Roasted beetroot, buckwheat, beans, colourful veggies and feta cheese make a delicious gluten free vegetarian grain bowl!