Not your average chicken parm. Parmesan, flax, and vegetable root chips come together to make a delicious and parmesan crusted chicken!

Vegan, gluten free and FODMAP friendly Caesar salad dressing that tastes exactly the same as it’s regular counterpart

Sweet Potato Rounds with Vegan Ricotta and Toasted Walnuts – Get ready to impress with this drool-worthy sweet and savory vegan sweet potato

This Fried Wild Rice has all of the great flavors of traditional fried rice, but it’s grain-free.

Sciumette (Meringues in Custard or Floating Islands) – a keto-friendly orange flavored custard and meringue dessert topped with pistachios.

Kingsley’s cake is a birthday cake for dogs. Its healthy, grain free, and I have yet to meet a dog that doesn’t like it! Also human friendly

Dolmas – Aromatic lamb, feta, and pine nuts fill these briny and lemony stuffed grape leaves. This is a delicious keto-friendly appetizer.

This is the best low-carb and keto yeast bread you will every try. So fluffy and full of delicious flavor, just like real bread!

Banana & coconut cream pie, but in cake form! Grain free, gluten free, dairy free, and refined sugar free.

This irresistible comforting Keto Beef Stew or a Low Carb Hungarian Goulash seasoned with rich Paprika, Mushrooms and Bone Broth.

Gluten-Free Chocolate Hazelnut Tart (vegan too!)

Chicken Soup – Comfort in a bowl. If you want a thicker soup, add eggs, otherwise, feel free to leave them out. Keto-friendly

Spring Vegetable Salad – Bright ribbons of vegetables are tossed with fresh herbs and a light lemon vinaigrette for a stunning keto salad.

This British dish is about delicate fish, mildly seasoned creamy white sauce, veggies, fluffy mashed potato topping, and sprinkle of cheese

Tacos, burritos and nachos are not complete without refried beans, and these vegan and oil free Refried Beans go well with any Mexican dish!

This paleo popcorn chicken is crispy, crunchy, & full of flavour! Paired with this tangy honey mustard sauce & you have a winning combo!

Soft and chewy Almond Flour Chocolate Chip Cookies are a quick and easy recipe naturally gluten free cookie.

This soy-free chickpea tofu sits atop a briny roasted red pepper sauce, topped with herbed cashew cheese. Vegan and grain-free!

My ideal chili recipe is low maintenance, full of flavor, and loaded with good for you ingredients, plus it’s perfect to feed a crowd!

Not your typical blueberry buttermilk muffin. No grains, no nuts and the most flavourful cinnamon blueberry topping

(Simple) Turmeric Yellow Rice – Full of aromatics flavors and good for you too

This Winter Salad is full of flavor with Cara Cara oranges, heirloom carrots + Manchego, all tossed with a delicious orange ginger dressing!