Whole Wheat Cookie Bars, a filling snack to munch at a tiresome evening. I used a mix of chocolate chips and M&M’s in these blondie bars !

This rich, fudgy Double Chocolate Zucchini Bread is grain-free, dairy-free and sugar-free!

Tender coconut flour bread bursting with blueberries! This easy keto sweet bread is nut free, and makes a delicious breakfast or snack.

These Paleo Lemon Poppy Seed Olive Oil Muffins are easy to make and so fresh and bright. Moist with the best glaze. GF, DF, healthy!

This buttery cheesy Jalapeno Scones recipe is grain free and is filled with a spicy pepper jack cheese and fresh diced jalapenos.

Vegetable Beef Chili – NO tomatoes!

Breaking news: Broken rice is perfect as is, not defective! Here’s the best way to cook and enjoy this unique whole grain.

This crunchy granola recipe is made with spent grains from brewing and is flavored with peanut butter and cinnamon with pecans & apricots.

Easy to prepare lotus root and tofu soup with a fragrant simple broth is one of the lightest and refreshing soups.

Chewy, no-bake chocolate granola bars are made with spent grains from brewing and studded with nuts, pepitas, chocolate, and tart cherries.

Sugar-Free Chickpea Flour Pancakes – NO oil or sweeteners needed!

Healthy Chocolate Pudding Pops – NO dairy or nuts!

plant-based peanut butter cookies | a totally indulgent peanut butter cookie with no dairy or eggs — and then dunked in dark chocolate!

These Gluten-free Greek Butter Cookies are inspired by the “hornéd moon” in A Midsummer Night’s Dream.

A grain free, refined sugar free, dairy free version of the classic that is gooey, crunchy, and totally irresistible.

A boozy bourbon cake layered with bourbon caramel, caramelized almonds, and topped with caramel, bourbon, cream cheese frosting. Cheers!

Sweet and juicy cherries stewed and seasoned with hints of vanilla and almond extracts then topped with a nutty, oat-free crumble topping.

Tandoori-Spiced Grilled Chicken – Say goodbye to old boring grilled chicken!

This keto coconut cream pie features a creamy rich sugar free custard in a low carb almond flour crust. It’s a rich and luscious dessert.

Gluten free, vegan, paleo, packed full of nutrition and yet these bliss balls taste like a decadent dessert?! What’s not to love?!

A grain-free, triple berry crumble topped with almond flour crust makes the perfect summertime dessert.

Grain-Free Miso Blondies | The Nourished Mind