Molten Chocolate Lava Cake is a rich, fudgy little flourless chocolate cake with a soft, gooey centre, made with 3 ingredients in 1/2 hour!

Bordeaux cherries and almond butter combine to make the most creamy and delicious Cherry Almond Smoothie!

Think thin crispy cookie sandwich filled with a deliciously creamy cappuccino ganache filling and super easy to make

This Freekeh Salad recipe is filled with flavor, protein, and simple ingredients. Topped with a tangy yogurt and lemon juice dressing!

How to cook freekeh into tender, chewy perfection!

Zucchini Frittata – These delicious and easy individual frittatas are mild and sweet from sautéed onions and zucchini. Keto-friendly!

Slow Roast Salmon – A fast and easy way to prepare tender and juicy salmon. Keto-friendly and dairy-free!

Curried Beef over Turmeric “Rice” with Cilantro Mint Chutney – fast, easy, full of flavor, keto-friendly, and dairy free!

Easy Salsa Chicken – This couldn’t be easier. Use your favorite salsa as a sauce to cook chicken breasts in and shred! Keto-friendly.

These come together faster than the oven heats. Rugged exterior w/ a light scone-like interior, 35% whole grain, and freezes beautifully.

Sourdough Whole Wheat Crackers are crispy, crunchy & hearty. This recipe uses a whole cup of sourdough discard or active starter.

These pancakes are loaded with blueberries, ricotta and bright lemon zest. They are the lightest and the fluffiest pancakes you will eat!

This AIP Moroccan Chicken Stew makes for a quick, easy but slightly exotic meal. It is Paleo, gluten-free, and Whole30 compliant.

This turkey stroganoff is very easy and quick to throw together and so tasty! It is AIP/Paleo, gluten-free and Whole30 compliant.

Asian Pork with Peppers and Shaved Cucumber Radish Salad – easy and delicious, this dish makes a wonderful weeknight meal. Keto-friendly!

These Chocolate Chip Cookies have crispy golden edges, a warm gooey center and tons of melted dark chocolate. They’re gluten free too!

Healthy banana chocolate chip muffins with gluten-free, grain-free ingredients and minimal sweeteners. These paleo muffins are quick, easy.

Mustard butter is a smooth, creamy condiment that boasts big mustard flavor with a touch of maple syrup and black pepper.

Ribeye with Compound Butter – This is a rich meal perfect for special occasions. Keto-friendly and can be made dairy-free.

This 30 minute sheet pan jambalaya features a delicious mixture of satisfying protein, colorful vegetables, and healthy whole grains.

A little chewy, a little soft you will never know that these chocolate chip cookies are grain and nut free!

Chicken with Creamy Lemon Basil Sauce – Chicken breast gets a light seasoning before a quick sear in the pan. Top with a rich basil sauce.