This healthy leek, fennel and barley pie can also be made with wheat berries or rice. It can be served as a light lunch or even dinner!

Flexible granola recipe that is easily customized to ingredients you have on hand.

This creamy Mushroom & Leek Barley Risotto is a delicious twist on the classic, but takes little to no effort.

Tuna Quinoa Bowl – a Healthy Grain Bowl featuring tuna, quinoa, beets, beet greens, radishes, beans, olives and hard boiled eggs!

Brown Rice Salad with Kale, Peanut Sauce and Crunchy Cashews

Sweet Potato and Bacon Quinoa has caramelized sweet potatoes and crispy bacon, and makes a perfect meal or side dish!

This apple, raspberry+coconut crisp is a healthy crisp that can even be enjoyed for breakfast.

A delicious vegan breakfast option. Packed with veggies and whole grain goodness, they’ll satisfy the most dedicated bruncher!

With these easy tips, you’ll see it’s simple to cook perfect, fluffy & flavorful quinoa in the Instant Pot with minimal measuring.

Tabbouleh are as varied and unique a their creators. This hearty accompaniment can act as starter, side, or main dish.

BROCCOLI RISOTTO: a delicious risotto with a typical Italian vegetable. (In Italian)

Having this Whole Grain Pancake Mix on hand makes whipping up delicious, healthy pancakes a snap!

Cilantro lime rice, black beans, corn and ground turkey all stuffed inside a pepper and topped with delicious cheese!

Spicy chicken bowl with spinach, feta, grain blend, hummus, and tomatoes.

A vegetarian grain salad starring farro, fresh herbs, sweet dried cherries & crumbly feta dressed with a lemon vinaigrette.

Chewy Fruit & Nut Granola Bars made from scratch taste better and are healthier than anything store bought.

Super easy to make vegan bulgur wheat salad with chickpeas, parsley, dill and mint, an aromatic side dish or light dinner.

Bacon Mushroom Soup with Barley & Wild Rice

Pearl Barley Risotto with Hokkaido pumpkin and chorizo. Made extra creamy with ricotta cheese. Taste amazing!

Multigrain durum sourdough bread, an incredible bread cooked in a wood fired oven.

Minestrone- When it’s cold outside, you need something warm to give you comfort. And if it’s delicious, even better!

Durum sourdough bread, an amazing bread baked in a wood fired oven