Healthy honey coconut granola recipe made with whole grain oats, honey, coconut oil, coconut flakes and more!

Warming and satisfying stew. Just what you need on cold winter days to warm up.

This pearl barley, zucchini and asparagus salad is simple to make and brimming with flavour.

Easy, quick Blueberry Oat Muffins to start off the day! Full of healthy whole grain oats and blueberries.

Italian Riviera Roasted Rice. An ancient recipe for a fully tasted comfort food.

These Whole Wheat Grapefruit Poppyseed Muffins are light, healthy, and packed with whole grains!

This Vegetable Farro Soup is creamy and hearty, ready in 30 minutes and 100% plant-based.

Baked oatmeal might taste like dessert, but it’s packed with powerhouse nutrients making it an energizing breakfast to keep you active all day.

Turn an ordinary salad into a power spinach salad by adding protein-packed quinoa and fiber rich apples and pecans.

Russian cabbage pie with flaky einkorn flour crust.

Detox Grain & Veggie Bowls, a powerhouse of nutrition to get you doing what you do best, which is being awesome!

Paint the kitchen red with a red wine-infused red rice pilaf, as flavorful as it is colorful!

This Mushroom Stew is rich and hearty. Served over fried polenta, whole-grain rice and steamed greens.

Vegan Banana Blueberry Spelt Muffins. Easy to make, and a healthy alternative to white flour. Dairy, egg and refined sugar free.

These wholefood donuts are achingly delicious and gentle on the belly. They contain no wheat and are coated in a dairy free choc ganache.

Smoked Salmon over Brown Rice and Quinoa, tossed with Carrot Ginger Dressing, Wasabi-Soy, Avocado, Cucumber and Seaweed Flakes

Pearl barley with figs, apple & pomegranate seeds in lemon-honey vinaigrette. Meaningful for the Jewish holiday of Tu B’Shevat.

These baked apples are the perfect way to start off your day! Gluten-free, dairy-free, and sugar-free, but you would never know!

Greek Chicken Bowls

These pizza-flavored snacks are full of whole grains and real food ingredients! Savory Italian Quinoa Bites will be your new favorite food!

Start the new year off right with roasted vegetables, mild sorghum, protein- packed quinoa and whole grain brown rice.

Warm Apple Butternut Farro is a delicious vegetarian main course or perfect side dish for a rotisserie chicken.