Spinach and Barley Salad with a Pomegranate Vinaigrette. A combo of buttery spinach, chewy barley and crisp pom arils w/a tart vinaigrette.

These Fluffy Buttermilk Chocolate Chip Pancakes with Strawberry Syrup are vegan and made from whole grain flour.

Vegan, gluten free anti-inflammatory black rice salad. High in omega 3 and antioxidants!

Farro Salmon Salad – A bright, nutritious, seafood salad made with ancient grains and dressed in a simple lemon vinaigrette.

This Taco Grain Bowl + Crispy Chipotle Chickpeas is comfort food perfection with a crisp and healthy twist.

A simple yet delicious gratin made of vegetables, rice and grains (in German)

Butternut Squash, Kale & Farro Bowl w/ Eggs is full of flavor with a hearty texture- loaded w/protein & fiber, it’s sure to fill you up!

Satisfy your snack time cravings with my Nut Free Snack Mix full of salty and sweet flavors with both a crunch and chew!

Buckwheat is a super food! It’s also delicious and cooks up quickly. This Mediterranean Salad is a quick, hearty meal packed with goodness

This Mushroom Barley Soup; three kinds of mushrooms for layers of flavour with nutty,chewy barley and kale. Best mushroom soup ever.

Broccoli Bulgur Pilaf is a delicious and super nutritious way to get your grains. This one with Levantine spices is a hearty vegetarian meal

Teff patty on a bed of sautéed cauliflower & pumpkin topped off with parsley and mozzarella.

Indulgent chocolate covered strawberry overnight oats are a healthy and delicious breakfast to start the day. (gf, vegan option)

Dakota Bread is filled with whole grains and seeds making it hearty, tasty, and healthy

Whole spelt banana & coconut “real” bread. Sugar-free!

Start the year off right with this nutritious quinoa dish that’s packed with color and flavor!  

Easy Skillet Fruit & Nut Granola

Freekeh, an old new grain that pairs well with cauliflower rice. A powerful, flavorful dish of only 5 ingredients and a lot of flavor.

Farro Risotto is a delicious way to make use of an ancient grain and a nutritional powerhouse. Winter squash is a perfect accompaniment.

Delicious and healthy pasta carbonara ready in just 15 minutes

A delicious, nutrient-packed smoothie filled with mango, oats, ginger and turmeric. It makes the perfect quick breakfast!

This chicken schnitzel is baked not fried and has a wholesome wholegrain crust. Served with a lemon wedge & the perfect parmesan laced slaw