A simple Middle Eastern Spiced Chicken Salad full of flavour and fresh verbs with a pearl barley base.

A Portuguese traditional Bread recipe from my grandmother.

Have the most delicious brunch that’s good for you too…full of whole grains and made with ingredients you likely have on hand!

Delectable carrot cake cookies made with oats, full of fibre and nutrients. Gluten-free, low-fat, and kid-friendly.

Einkorn wheat berry pilaf with a soft poached egg.

This giant couscous salad is filled with grilled zucchini, fresh basil, tomatoes, and crispy golden haloumi!

Craving Cabbage for St Patrick’s Day? Rather than serving it with its famous side kick, corned beef, try stuffed cabbage with lentils.

Classic Greek lamb souvlakis at home with this easy, delicious recipe featuring tender grilled lamb, tzatziki sauce and whole grain pitas.

Instant Pot Quinoa is so easy to make and the perfect starter for your next all-in-one dinner bowl.

Layers of Whole Grain Chocolate Cake and Dark Chocolate Hazelnut Ganache for a mini birthday cake tradition

A hearty, nutty tasting bread, made with oatmeal, honey, white whole-wheat flour, and plenty of seeds.

Colorful and flavorful Thai Quinoa Salad with peanut dressing. It is packed with protein from quinoa, edamame and peanuts.

Yang Zhou Fried Rice. This classic Chinese-style fried rice will quickly become your favorite easy one-pan meal. Better than any take-out

This simple 3-step Mediterranean Buddha Bowl is bursting with colorful vegetables & healthy proteins.

Add veggies into your diet with this spinach snack bar

A nutritious, vegan banana bread recipe made using ancient grain flours like Einkorn and millet. Easy to make and free of refined sweetener.

Millet grain bowl with the most addictive tofu glaze (soy-tahini-honey).

Soaking overnight before cooking is the right way to handle beans, grains, nuts and seeds and the perfect start to homemade sprouts!

Hearty and healthy grain salad—made with pomegranate, feta, and apples, and dressed with an Apple Cider Vinaigrette.

Asian grilled pumpkin, fennel, and smoked salmon salad

Cajun Red Beans and Rice are a classic Louisiana dish. Delicious, easy to make, economical, and nutritious.

These chocolate protein balls will satisfy you chocolate cravings without a sugar crash later and will give you energy.