This Chai Chia Oatmeal is the perfect healthy, filling breakfast for cold weather and full of so many comforting spices!

This Winter Kale Salad with Freekeh and Roasted Veggies is the perfect combination of healthy and hearty!

Vegetable Barley Pilaf

Whole wheat spaghetti with kale, lentils, mushrooms, lemon and garlic. A simple, satisfying, yet healthy pasta dish.

Pomegranate & Farro Salmon Salad! A powerhouse meal that is healthy, delicious, and as pretty as things get.

This baked salmon is served with a herb and citrus yoghurt sauce and a vegetable laden grain salad. Great textures and flavors.

This Moroccan millet and roasted carrot pilaf is bright and nutritious. Full of spices, including turmeric and cumin, and gluten free.

Grilled eggplant tossed with quinoa, spinach and zucchini and dressed in a creamy tahini dressing – it’s the perfect salad.

Honey Spelt Challah w/ Optional Graham Cracker Crumb Topping

This Balsamic Orecchiette with Spinach, Craisins, & Feta is a quick, delicious pasta salad that’s on the table in 20 minutes!

Healthy gingerbread waffles with crispy exteriors and fluffy insides are the perfect Christmas morning brunch!

What could be better for a holiday brunch or breakfast than these rich festive spicy eggnog pancakes made with guilt-free whole grains.

Farro Risotto with Butternut Squash, Greens, and Truffle Oil – a show-stopping main or side dish.

A winter vegetable staple paired with toasted almonds, mushrooms, and quinoa to make a healthy and balanced main or side dish!

Risotto with herbs: a versatile and delicious risotto. (in Italian)

This Sweet Potato & Beet Veggie Flatbread is a great week-night dinner option! It comes together quickly, & is loaded w/nutrition & flavor!

This hearty garden vegetable soup is an easy, healthy recipe for you to make anytime.

This Pumpkin Spice Dutch Baby is the perfect breakfast to wake up to!

These deliciously simple whole wheat pancakes make the perfect healthy breakfast when topped with Greek yogurt and fresh fruit.

Healthy Turkey and Wild Rice Soup is an easy a delicious winter meal, perfect for using Thanksgiving leftovers! (gluten-free)

Whole wheat einkorn blueberry pancakes made with blueberry lemon syrup.

This chickpea and barley salad is full of spinach and dressed in the most addictive Parmesan dressing ever.