A delicious, hearty, whole grain, vegetarian salad that is full of flavors and texture. This salad is great as a side dish or main course.

Orzo with Spinach and Roasted Red Peppers is a delicious and easy to make side dish that comes together in just 15 minutes!

Quinoa and Farro salad inspired by Bklyn Larder on Food52

A healthy bulgur salad perfect for summer dinners and ideal for a no-fuss picnic lunch.

Dark chocolate morsels and fresh cherries sweeten up hearty whole grain muffins for a delicious breakfast or snack!

Lentil and quinoa with Tex-Mex flavours and herb flowers.

Rice Cooker Vegetable Rice

Tender artichokes and baby spinach over hearty farro in a lemon-garlic dressing.

Vegan Coconut Rice Pudding with Rosé Rhubarb Sauce -the perfect summer dessert featuring the summer’s best wine!

Creamy Amaranth Porridge, a healthy breakfast idea!

If you love Tzatziki, you’ll love this awesome Greek Tabouli! Made with healthy grains, cucumber and an organic Greek yogurt sauce.

This spinach orzo chicken salad with goat cheese is full of summer flavor and perfect for serving at your next picnic or BBQ!

Add some delicious and colorful red cabbage to your next stir fry. You’ll love this!

This simple brown rice porridge with toasted pecans and strawberry-rhubarb puree is breakfast comfort food.

Amaranth-Pecan-Brandy Cookies. I bet they will become one of your favorite cookies!

Enjoy a healthier donut made with whole grains and topped with a maple glaze

These Carrot-Quinoa Muffins are moist and flavorful and they’ve got that little quinoa pop that starts the day off with a bang.

Fudgy Chocolate Banana Flax Muffins

Ancient Grains Salad with Blueberries and Fresh Corn. The perfect summer picnic food!

Farro, Cherry and Walnut Salad, healthy eating never tasted so good.

Wheat Pancakes with Apricot Pecan Topping- The lovely sweet, slightly tart flavor of fresh apricots, the perfect topping to so many foods!

Lime + Cilantro Quinoa Yams. Mexican flavors combine in this wholesome and delicious dinner.