A healthy, easy tomato quinoa recipe that’s versatile enough for every meal. Perfect for lunches, midweek dinners or meal preps.

This Vegan fried rice is better than take out made with just egg, veggies, 5 ingredient sauce and leftover rice.

Overnight Oatmeal-Buttermilk Pancakes- heavenly.

This healthy Quinoa Salad with Kale, Cranberries and Mint is perfect for bringing to a potluck or serving with anything you’re grilling.

One-Pot Shrimp Rice Multigrains. Win-win combo with half the effort (one-pot) and twice the result (healthy & delicious)

Salmon Fried Rice is made with frozen brown rice and riced cauliflower for a quick meal you can whip up in 20 minutes for lunch or dinner.

Hulled and pearled barley are a healthy fiber-packed ingredient. Learn how to cook them properly, on their own or in soup!

Ready in less than 30 minutes, this vegetarian rice pilaf is packed with flavor and has a mouthwatering light and fluffy texture!

This delicious breakfast cereal is made with einkorn wheat, an ancient grain that is super healthy! It is quick to make and so delicious!

Skip the mug and EAT your morning mocha! A super quick breakfast that satisfies both your caffeine and chocolate cravings.

Bell peppers filled with vegan ground beef, rice veggies then baked to perfection in tomato sauce. Delicious easy comfort food family meal.

With cucumbers, green peas, and scallions, this sesame flavored millet is like a gluten-free, whole grain couscous!

Veggies Seven-Grain Bowl, fiber-filled with grain-blend of farro, barley, wheat berries, buckwheat, red rice, black rice, oats..

How to build a satisfying grain bowl in minutes.

plant-based splatter platter | When you don’t want to be confined to a bowl, create a “splatter platter.” It’s food expressionism!

Are you looking for the perfect buttermilk biscuit recipe? One that is light and fluffy. This green onion and gruyere is it! Simple to make!

This blueberry streusel coffee cake is hands down SO delicious and SO easy. It is packed with whole grains and a family favorite breakfast!

15-minute healthy side dish…low in calories and carbs, big on taste. Cauli-rice with asparagus is delicious, quick and easy to make.

Are you looking for the best salad? One loaded with fruits, nuts, and even sprouted grains? This is it! Drizzled with orange vinaigrette

So tasty, so healthy and so easy! Big batch makes 6 full meal or 12 side servings! It’s ALL here!

Gluten-Free Breakfast Oat Cookies with Date Sugar are perfect for a quick and healthy breakfast.

This Spring Pea Soup with Fresh Herbs finished with a lemony yogurt topping is pretty effortless, but it tastes like a million bucks!