Learn how to cook buckwheat using the Instant Pot, stovetop or oven. Plus delicious buckwheat recipes!

Tomato Farro Risotto with Basil and Parmesan is a hearty vegetarian main dish or side dish you’ll put on repeat.

Baked Tomato-Paste Marinated Tempeh with Green Beans. Easy oven method to prep. this meatless protein.

Learn how to cook barley! A batch of cooked barley in your fridge can be the starting point of a quick and easy dinner or lunch.

Whole oats, tahini, agave, cinnamon & raisins mixed into a delicious dough & formed into cookies! No baking required, 20 minute recipe!

With zucchini, tomatoes, peppers and eggplant, the vegetables roast on sheet pans in this easy roasted ratatouille quinoa.

A traditional Greek Spinach Rice recipe made with rice, spinach, onion, olive oil and lemon and garnished with feta cheese.

This simple couscous recipe is easy to make and tastes delicious with baked chicken.

Breaking news: Broken rice is perfect as is, not defective! Here’s the best way to cook and enjoy this unique whole grain.

These healthy scotcheroos taste like the classic version but are made without corn syrup or refined sugars! Gluten-free, no-bake… delish!

This Farro with Roasted Tomatoes, Pesto & Spinach is a lovely vegetarian meal. It would also be delicious topped with shrimp or chicken.

Bulgur pilaf is a hearty and healthy vegetarian bulgur dish, commonly known as bulgur with tomato. It’s so easy to make and yum!

Lesotho Likhobe, from the small land-locked South African nation, combines speckled red beans, sorghum and bulghur in a nutritious side dish

Arroz Congri is a Cuban black bean and rice dish using canned black beans that can be served as a side or meatless main dish.

Have you always wanted to learn to sprout whole grains? Click to learn all my tips, tricks, and suggestions for successful sprouting.

Gluten and lactose free tofu with leek and peppers, served with millet.

This Coconut Rice with Pineapple is a delicious tropical twist on regular plain rice. Rich and flavorful, yet mild and light. So good!

These healthy Crispy Chicken Tenders can be made in the air fryer or oven and are served with the most amazing creamy honey mustard sauce!

This refreshing salad maintains the flavors of traditional tabbouleh by subbing cauliflower & walnuts for bulgar. (Keto, Gluten free)

Learn how to cook millet in your Instant Pot to make creamy, gluten-free porridge. Sweet and savory recipes!

How to make perfect millet in the Instant Pot, with stove top instructions.

Lemon Garlic Parmesan Shrimp is packed with flavor & takes just 15 minutes to make. It can be served with any whole grains or vegetables!