This Serbian dessert with a nutty flavor gets amped up even more with cinnamon and nutmeg.

Barley is a nutritious and versatile whole grain that can be a great addition to many dishes. Learn how to cook it in this post.

The soup you need to make this winter: Hearty with barley, and richly flavorful from lamb and a touch of curry.

This savory vegetarian gratin is rich and satisfying. Made w/pearl barley, mushrooms and tender kale in a light gruyere cheese sauce.

These Spiced Orange Carrot Muffins are crunchy on the outside and tender on the inside. A tasty winter breakfast treat!

Cranberry Apple Oatmeal is a healthy holiday breakfast that combines seasonal fruits and whole grains.The perfect holiday weekday breakfast!

These soft ginger molasses cookies are made healthier with unrefined flours and sugars! Soft, chewy centers & perfect for the holidays!

Quinoa stuffed zucchini – with cream cheese and herbs, these make a fun vegetarian and gluten free dinner (and kid friendly!)

These Kodiak Cake Cookies have more protein than your typical cookies, and are made with whole grains. Get the recipe and nutrition info!

A delicious and super healthy salad to make for the holidays: Crispy arugula, hearty farro, Feta, pomegranate and pistachio nuts. So Good!

This wild rice salad is packed with flavor and texture from winter produce faves, walnuts, feta, wild rice blend, and orange vinaigrette!

Rajma Masala is creamy , buttery , melt in mouth, , onion tomato based curry with perfect balance of spices

Learn how to POP QUINOA in one minutes with these easy steps! It’s a delicious crunchy & toasty healthy snack or salad topper!

This fall grain salad is packed full of goodness with roasted butternut squash, chicken, grains and a delicious spicy harissa dressing.

This delicious whole grain salad is made with cooked millet, canned chick peas, cucumber, radishes, feta cheese and kalamata olives.

Low carb coconut shrimp is possible! Learn how to make keto coconut shrimp in the air fryer with my easy recipe. 3 grams net carbs!

A seasonal vegetable salad with a mix of warm and raw ingredients, making it a perfect seasonal transitional meal.

Millet is a healthy, nutritious ancient grain with a nutty flavor and toothsome grains. Use it as a side dish or in whole grain salads.

Are you looking for a healthy salad that incorporates ancient grains in a simple way? I have just the recipe for you! It is simple to make!

Warm or cold this Balsamic Roasted Vegetable Grain Salad is the perfect meal prep dish and easy to make your own.

This Easy Black Bean Vegetarian Chili topped with Spiced Yogurt takes about 20 minutes to cook but tastes like it simmered for hours.

This One-Pot Chicken & Farro with Caramelized Leeks is a wonderful weeknight dinner. Perfect anytime of year too!