A Vegan Mediterranean Orzo salad filled with red pepper, olives, spinach, fresh herbs, & a greek dressing!

This Banana Overnight Oats recipe is the perfect make ahead breakfast (or snack). Creamy + delicious and made from healthy ingredients.

Greek Fries w/ Shrimp- Hand cut, air fried potatoes loaded w/ Greek style toppings including shrimp, feta, tomatoes, and tzatziki.

These delicious, tender, and wholesome raspberry lemons muffins are the made without refined flour or sugar. Enjoy as breakfast or a snack!

This broccoli cauliflower salad features pumpkin seeds, juicy grapes, and a creamy garlic yogurt dressing. Super nutritious & flavorful!

This sweet and creamy smoothie is like a creamsicle in a glass. The orange-vanilla flavors marry beautifully in this nutrition-packed treat.

This healthy homemade dip is easy to make. It’s fat free without lacking any rich creamy texture. Serve with your favorite raw veggies.

One-Pan Orzo with Spinach & Feta- a quick & easy weeknight dish

Vegan Greek Lentil Soup is easy to make with pantry staples. Top it with a drizzle of olive oil and vinegar.

A easy and delicious Pumpkin Cheesecake recipe made with Greek Yogurt and real pumpkin puree. Gluten free & Refined sugar free!

Enjoy the most delicious Greek salad served in a tortilla bowl, where you just eat the whole thing.

The best Mediterranean salads to make this winter, using hearty grains, bright citrus, toasted nuts & delicious vinaigrettes!

Briam is a Greek roasted vegetables dish cooked in olive oil. This easy and delicious recipe is made with just a few ingredients and is vega

This baked Greek chicken recipe is a weeknight favorite. Marinated in yogurt, lemon and garlic, this chicken is flavorful in every bite.

Mediterranean Chickpea Salad – a light and healthy salad packed with crisp veggies and protein-filled chickpeas.

This WW 2 Ingredient Pizza Dough is completely fat-free and packed with protein. Better still, it’s super easy to make.

This delicious Greek Salmon with Tzatziki Sauce is a perfect idea for a special low-carb dinner that’s not much work!

A delightful New Year’s brunch: Kayana, scrambled eggs with fresh tomato, feta and olive oil, and the Poros75 cocktail. Happy New Year!!

Creamy, smooth Jalapeno Artichoke Dip is made with Greek yogurt, cream cheese, parmesan cheese, garlic, jalapeno & artichoke hearts!

A classic staple in Greek homes around Christmas time, kourabiedes are tender and buttery shortbread cookies that melt in your mouth!

Crunchy, peanut buttery, and delicious granola with a little protein boost!

Learn how to build a stress-free Mediterranean Mezze Platter using gourmet store-bought ingredients and colorful vegetables and fruits.