A healthier version of GF, vegan & allergen-friendly banana bread with only 5 ingredients! Quick to make & naturally sweet.

Vegan buckwheat groats with smoked tofu, chickpeas and tomato sauce.

Learn how to cook oat groats with this creamy oat groats recipe! Includes stove top, Instant Pot, and slow cooker instructions

A creamy, aromatic kashotto with chanterelles, served with fresh parsley and a bit of grated Parmesan cheese. Delicious and quick!

Cabbage rolls filled with minced meat, sausage and groats mixture.

Tabbolueh with bulgur groats, plenty of fresh herbs, tomatoes and cucumber.

Buckwheat Salad with prunes, red cabbage, walnuts & blue cheese is not only delicious, but also a nutritional powerhouse.

Change up your breakfast and make this yummy vegan porridge using soaked buckwheat, tahini, almonds, and strawberries.

Buckwheat Soup with Turkey, Sweet Potatoes and Kale is hearty, delicious and so nutritious. Perfect for those leftovers, or just because.

This 1-pot buckwheat risotto with chicken breast, chanterelle mushrooms, zucchini, and sun-dried tomatoes is packed with flavor!

Buckwheat with roasted vegetables and a delicious tahini sauce. Gluten free, vegetarian, hearty, delicious, and ready in 30 minutes.

Buckwheat risotto with chicken and chantarelle mushrooms, with zucchini and dried tomatoes. Healthy, 1-pot, full of flavour dish!

I love this oat groat recipe served cold for lunch on a hot summer day. On a side note: my dad would call this “horse food”.

A delicious Polish recipe for kasha – roasted buckwheat groats with mushrooms, onions and lots of dill and parsley.

Delicious, healthy risotto with groats and red beets with parmesan cheese and pecans. (In Polish)

Barley groats with pumpkin and thyme. A creamy, aromatic dish ideal for lunch or dinner. (In Polish)

Burgers with beetroot and millet groats. Delicious, healthy and simple. (In Polish)

Oat Berry Spinach Salad– A unique salad made from one of America’s most popular cereal grains. Oats are not just for breakfast!

Plant powered pancakes made with buckwheat groats, rolled oats, almond butter and hemp seeds. Vegan, Gluten Free Option.

Easy, healthy, and delicious, this kale rice bowl is the perfect meal to enjoy when you don’t know what to do with all that extra kale!