Balkan Pickled Vegetable Mix (called Turshiya in Bulgarian) with pickled cauliflower, carrots, celery leaves, bell peppers, garlic.

Homemade kefir, pumpkin butter, fall spices, & a frozen banana make this probiotic, gut-friendly pumpkin smoothie!

A delicious porridge that is full of antioxidants and great for the gut. Naturally gluten free, grain free, dairy free and vegan.

Fermenting Idli Dosa Batter In Cold Climate using the tips and tricks mentioned here will everytime yield you soft and delicious Idlis and c

Mattha is a Maharashtrian Style Spiced Buttermilk that is made with yogurt and spices. A great detox post heavy meals.

This potato salad is a lighter and fresher take on the original. Sweet peas, peppery radish and a delicious mustard vinaigrette.

This yummy potato salad is super nutritious and gut friendly thanks to the resisitant starch filled cold potatoes and all the different veg!