This Chai Collagen Smoothie is the perfect nutrient-packed AIP or Paleo smoothie for summer or fall!

This Delicious Vegan Kimchi is super easy to make, does not need to be fermented in order to be enjoyed and is both gluten-free and vegan!

Looking to improve your gut health for a happy body and weight control? Make this easy homemade kombucha for a happy gut!

This keto coconut yogurt is a tasty dairy-free alternative. Low-carb, vegan, and sugar-free. You only need 3 ingredients!

This pomegranate and farro stuffed kabocha squash is chewy, hearty and full of as many greens as you can handle. So warm, cozy and healthy.

Blood orange and fennel chicken thighs, with feta, olives and maple syrup. Low FODMAP and gluten free.

Buttery cauliflower + turmeric + hazelnuts = a side dish that is out of this world in both flavor and nutritious benefits!

This homemade, delicious Sauerkraut is an amazing boost for your gut health! With very little effort, you get a jar of goodness – enjoy!

Slow simmered chicken bone broth is a great way to use up those chicken bones. It is delicious and healthy!

Homemade kefir, pumpkin butter, fall spices, & a frozen banana make this probiotic, gut-friendly pumpkin smoothie!

Kefir Overnight Oats requires only 3 ingredients: old fashioned oats, kefir & fruit. Easy to meal prep for a healthy breakfast!

Green candida smoothie with low sugar to help restore your gut. It uses flax seeds to get in all those prebiotic.

Want nourishing bone broth in an hour? Try this recipe for chicken bone broth made in the pressure cooker.

Instant Pot beef bone broth is fast and easy to make. Produce a constant supply of bone broth essential in every healing diet.

Soft, delicious and the healthiest spelt pancakes that I make over and over again.

These overnight oats are made with probiotic-rich kefir and flavored with pureed berries and a drizzle of peanut butter!

This creamy avocado egg salad is made with gut-healthy sauerkraut and Greek yogurt. Healthier and more delicious than the store-bought!

This smoothie is a cherry + yogurt lovers dream come true! It’s packed with gut healthy probiotics and antioxidants from the cherries.

These peach and mango gummies are a perfect snack for Easter – refined sugar free, easy to make and your gut loves them!

A delicious porridge that is full of antioxidants and great for the gut. Naturally gluten free, grain free, dairy free and vegan.

No matter what the season or our unique phase of health, it’s key to nourish our digestive system.

Fermenting Idli Dosa Batter In Cold Climate using the tips and tricks mentioned here will everytime yield you soft and delicious Idlis and c