Featuring creamy macadamias, sweet raspberries and tropical papaya, this drink is both delicious and rich in gut-friendly ingredients.

Packed with fiber, seeds, and 9 different plants to help support gut health.

Southwest Chicken Bowls with fresh, wholesome ingredients! Chipotle-seasoned chicken, southwest-style sauteed veggies, and fluffy rice.

This vibrant Garden to Table Kale Salad is great for Hormone Health. It’s packed with phytoestrogens, antioxidants, & nutrients.

Homemade vegan coconut yogurt is not only cost-effective but also incredibly fun to make.

Pineapple Tepache is a traditional beverage from Mexico. This naturally effervescent drink is made from the rinds and cores of pineapples.

Hibiscus tea, made from dried flowers, is one of our favorite ways to enjoy this remarkable plant. It’s tart and refreshing.

Save your money! These tasty homemade wellness shots are easy to make and are much cheaper than the ones at the supermarket.

This immune booster shot recipe has everything you need to support that immune system!

These wellness shots are citrusy, spicy, a bit peppery and have just the right amount of sweetness to them. They are the perfect juice shot!

Step-by-step recipe to make homemade sauerkraut. Tangy, crunchy, and packed with gut-healthy probiotics. It’s healthy, and versatile.

Chinese Chicken Salad

These truly tantalizing little shots are packed with all the vitamins, minerals, and antioxidants you need to maintain your health.

Whether you’re sensitive to garlic or you just hate the flavor, this delicious creamy hummus is for you!

This Niçoise Salad with a Mustard and Dill Vinaigrette is full of flavorful, hearty ingredients and packed with protein!

Wholesome chicken, broccoli, red bell pepper, and rice noodles all come together in a Thai-inspired sauce in just 30 minutes.

This Lemon Ginger Turmeric Wellness Shots Recipe is loaded with nutrients that support overall health and wellness. Made without a juicer!

This heart-healthy triple berry oat tropical smoothie is ready in less than 5 minutes and is packed full of tasty, nutritious goodness!

Try this rich tomato oatmeal soup for a satisfying way to reap to benefits of oats.

All-That Goodness Potato Crust Quiche

this arugula salad has sourdough croutons and lemon vinaigrette for the perfect crunch and zest.

A warm and nourishing mushroom and seaweed broth that will leave you wanting more and is healing for your gut health.