Low carb shortbread cookies let you enjoy holiday cookies with less guilt!

salmon with pesto and potatoes for a healthy Irish supper with plenty of green on the plate!

This Raspberry Peach Cottage Cheese Smoothie is packed full of protein, and so creamy.

Salty, with just a touch of tartness. This hearty pearl couscous with leeks and dried cherries is an absolute must this Winter.

Your favorite appetizer made at home in just a few easy steps! A super fun weekend cooking project.

Winter salads can be wonderful. Roasted butternut squash with microgreens and creamy Burrata is my favorite.

A super fun twist on a snack food favorite— this Hot Pink Hummus is flavor-packed and filling!

Paleo Chocolate Chai Banana Bread. A perfect healthy snack that still feels indulgent!

The perfect Valentine’s Day treat! This decadent smoothie bowl tastes just like those chocolate-covered strawberries that you love!

Herb Butter Shrimp with Leeks- This 5-ingredient dinner idea is straightforward to make, filling and full of beautiful flavors. Enjoy!

Southwest vegetarian stuffed spaghetti squash is a hearty and satisfying plant-based meal with great flavor and textures!

Rose, Cardamom + Raspberry Chia Pudding. Vegan and paleo, this is the perfect clean eating breakfast to see you through the week!

Garlic toast citrus slaw with grilled shrimp. A unique, unlikely combination of ingredients come together for a delicious and healthy meal.

I love how tasty this cottage cheese fruit granola parfait is. Layers of cottage cheese, granola, and many berry and protein goodness! Yum!

Bored with the same old hummus flavor combos?! This ultra-creamy Lemon Thyme Hummus will shake things up!

Easy vinaigrette dressing is a very versatile, quick dressing. Master the basic recipe and then modify it in any way that you want!

Food politics powerhouse Dr. Marion Nestle’s favorite arugula salad with goat cheese and toasted hazelnuts.

Pan seared salmon and warm arugula salad. Healthy eating, a warm dish in winter, low carb, and deliciously Mediterranean.

Strips of chicken breast wrapped in prosciutto & baked with rosemary. Served with blackberries, pistachio & lemongrass garlic dressing

Quinoa Fried Rice – Every bit as delicious as regular fried rice, but SO much better for you!

This High Protein Matcha + Blueberry Oatmeal has a secret ingredient to boost metabolism, gut health and cognitive function!

Roasted sweet potatoes, red onions and peppers tossed in chilli flakes and drizzled with a cooling garlicky herb yoghurt and feta…