Butternut Squash, Sage and Shrimp “Sticky” Rice. 2 Versions – One Brown Rice and One White Rice.

Charred Brussels Sprouts with Balsamic Cranberries and Gorgonzola.

Six ingredient split pea soup. A simple, hearty and healthy meal for any day of the week.

Pumpkin Quinoa Curry that simmers in the slow cooker. Yum!

Roasted Sweet Potatoes with Endive and Quinoa in a Spiced Pomegranate Vinaigrette

Healthy alternative to chocolate milkshake. This sweet smoothie contains lots of fibers and it’s naturally sweetened with carob and banana.

Crunchy Tofu with Mushroom Sauce

Grilled artichoke served with a side of garlic lemon aioli dipping sauce for a heart healthy but full flavor appetizer.

Apple Cinnamon Yogurt Bowl {recipe}

A super fresh and healthy salad, chock full of veggies and beans, with a simple dressing that you can easily whip together.

Chia Pudding Parfaits

This salad features grilled zucchini, crispy green beans, nutty brown rice and a spicy-sweet harissa and honey dressing.

Easy Chicken Fried Rice will give you that take-out feeling, whenever you want!

Creamy, savoury broth filled with zucchini noodles, corn and quinoa. Healthy, gluten free, vegan and on the table in just 20 minutes!

Pumpkin Chocolate Chip Energy Bites is an easy no bake recipe that is made with healthier ingredients and is gluten free.

Whole Wheat Basil Focaccia Bread

Crumb Crusted Baked Salmon

The Healthy Bridal Detox- When it comes to your wedding, you want to look and feel your best so we sought the expert in bridal nutrition.

Slow Cooker Thai Curry Butternut Squash Soup

Enjoy the staples of the Mediterranean diet— olives, beans, veggies & more— in these vegan, gluten free & grain free “meatballs.”

Black Bean Couscous Salad makes a wonderful side to tonight’s dinner. And it’s quick too!

A delicious Grilled Summer Squash.