Cornmeal dumplings stir fried and seasoned with fresh coconut

Roasted Red Kuri Coconut Curry Soup- an exotic Indian inspired soup made with red kuri squash.

Simple, comfort and healthy dhal cooked with lentil and cabbage which perfectly pairs with steamed rice.

A bright and bold chicken vindaloo curry – easy, dairy free and packed with vegetables

Spinach Yogurt Dip? But we call this as Raita ~ a perfect condiment for any biryani

Eat these light rice balls with tamarind sauce after a heavy feast to lighten the digestion system.

Keerai Mashiyal – South Indian style mildly spiced mashed spinach.

Move over Manwich! Here’s an Indian twist on a comforting classic – It’s just a bonus that it’s healthy, easy and delicious!

Mung beans simmered with creamy yogurt, slow-cooked onions and mild spices..

Kheema: Quick and easy ground beef spiced with ground coriander, garam masala, fresh ginger and mixed with tomatoes & peas!

Oven roasted cauliflower

Aloo Matar – Indian Potato And Pea Curry

Cool and refreshing cucumber raita

Powerhouse Chickpea Lentil & Pomegranate Curry – Healthy Vegetarian Fare Packed With Nutrients!

Baked chickpeas with a mix of Indian spices are a perfect crunchy, salty snack!

Wonder grain Quinoa cooked with dill in a South Indian flavor. Great as a complete meal.

Tandoori Lentils and Sweet Potatoes – healthy, hearty and full of flavor.

Looking to spice up your breakfast? Try our family favorite savory oats!

a healthy dessert with an Indian-inspiration — get the easy recipe for mango w/ cardamom coconut cream

South Indian festive fare. Steamed savoury and sweet flatcakes made with rice flour. Gluten-free.

Kohlrabi (Knol-Khol) cooked South Indian style with a spicy coconut gravy.

Buttery Gingery Curried Peas – Simple and quick side dish with great flavors!