Bottlegourd dumplings in a vegan cashew and tomato based gravy.

A low calorie savory, mildly spicy and crunchy Indian snack made of puffed rice, cornflakes, lentils and nuts.

Healthy Combination of Kidney Beans and Black Gram Dal that’s perfect with rice and bread.

Easy Split Pea Soup with turmeric, spices, carrots, cauliflower, and butternut squash. 1 Pot, ready within 45 minutes.

A Mangalorean delicacy prepared with ivy gourd and black chickpeas with fresh ground coconut masala.

Vegan & easy spicy flatbread! Can be ready to enjoy in under 30 minutes!

Hearty, Vegan and Healthy – Kale and Zucchini Dal… made with Yellow Lentils and Coconut!

Kerala Style Kootu Curry – made with Yam, Plantain and Black Chickpeas.

Soft bite size paneer (fresh uncultured cheese) with the sweetness of peas cooked in spiced tomato gravy.

These cutlets are famous Indian appetizer which are crispy on outside and soft on inside packed with lots of Indian flavors and veggies.

This apple rabdi can even pass off as a healthy recipe, since it uses minimum sugar and consists of milk and apples and easy to cook

A popular South Indian Polenta or Couscous like breakfast dish made with vegetables and coarse semolina, rice grits or vermicelli.

Homemade vegan dahl with 360 calories, 18 grams of protein and only 8 grams of fat per serving.

A healthy and quick one pot meal with different lentils and rice with the flavors of dill leaves made in the instant pot/pressure cooker.

A healthy Instant Pot recipe, a vegan curry to add to your dinner rotations. It’s an easy Indian dish. Whip up this Indian Green Bean Curry!

High Protein Vegan Meal and beautiful too! Baked, healthy, tasty, party appetizer and lovely looking!

This Coconutty Black Eyed Pea stew with Cauliflower and Potatoes is hearty and delicious.

Homemade paneer and fresh spinach for Saag Paneer. Surprisingly easy and fast!

Instant Pot Chana Saag – Chickpea Spinach Curry. A delicious and easy 1 pot meal!

This quick chutney sandwich is flavorful and easy to make.

Healthy, nutritional and protein packed, this Soya Chunks Curry can be your delicious weeknight meal!

This Mixed Vegetable Curry is a simple, curry with potato, cauliflower, peas and green beans cooked in a spiced coconut and tomato sauce.