This lightened up version of a flavorful favorite is warm, satisfying and easy to make. The leftovers are perfect for meal prep.

Wheat laddu are very quick to prepare and healthier then the usual ones as sugar is replaced with Jaggery.

Spiced Buttermilk

South Indian Style Quinoa cooked & mixed with yogurt and veggies and tempered with spices. Easy recipe with video & step by step photos.

Chana masala is an Indian dish made with chickpeas (chana) and garam masala. This 30-minute recipe is so simple, tasty and also oil-free.

A healthy and quick South Indian breakfast prepared with Barnyard Millet Flakes.

Churmo is famous Goan sweet dish normally prepared and enjoyed any time, especially during festivals.

Bell pepper paruppu usili – Capsicum paruppu usili is a popular dish in tamilnadu, made with bell peppers and lentils.

Double Pyaaz Ka Besan- Besan Ki Sabji is a spicy Indian side dish made with two types of onions, gram flour and spices.

Curried Lentil Rice with Mixed Vegetables – Popular known as BisiBeleBath. A quick one pot meal from South India.

Make this delicious, creamy lassi with the best summer fruits – mangoes & peaches!

This Dhokla is super healthy. I would say it is Super Food as it is packed with protein and it has many nutritious value. Taste os awesome.

Delicious, healthy dosa or crepes made with fingermillet flour! A wonderful quick meal!

This easy Chickpea Masala consists of chickpeas and tomatoes simmered with a mixture of ginger, garlic, jalapenos, onions, and Indian Spices.

Try this delicious, flavorful cabbage fried rice prepared with fresh home made Indian spice powder! Goes well with yogurt.

Protein-rich rice dish packed with brimming with health prepared by cooking basmati rice with mung beans sprouts and fragrant spices.

Indian spiced vegetarian potato and chickpea fritters

Healthy roasted butternut squash and chickpea tikka masala

Mildly spiced hearty curry with spinach and chickpeas.

This Ground Turkey Curry is made with easy-to-find ingredients and can be ready in under 30 minutes!

One Pot Curried Lentils with English Peas- this amazing Indian-inspired dish is filled with healthy green vegetables and easy to make.

Steamed dumplings prepared by mixing wholewheat & sorghum (jowar) flour with fenugreek (methi) leaves & other healthful vegetables.