Tangy and delicious chutney, a dip, a spread or relish, all rolled into one.

Soft flat breads with greens/spinach, extremely flavorful, step by step instructions.

A Comforting Peppercorn Lentil Soup Aka Milagu Rasam

Healthy Snack of Roasted Green Beans

Yeastless, spelt-flour naan made in an electric oven

Lentils cooked with capsicum and tomatoes, easy to prepare, yet so delicious and flavorful.

Spinach cooked with lentils and spices, adding coconut milk gives an extra flavor.

Indian roasted Cauliflower with Caramelized Tofu and chickpeas. This aromatic dinner is vegan, gluten free and fast!!

Enjoy this delicious gravy with rice, tangy and spicy, regional Indian cuisine.

30-Minute Chicken Tikka Masala – A flavorful, colorful, and healthy meal.

Easy stir fried Cauliflower and Chickpeas for a protein packed vegetable dish!

Healthy and tasty Vegan South Indian breakfast.

Finger millet and Coconut Laddu ~ A healthy way to eat Finger millet.

Healthy and low calorie snack or vegan meal.

Another classic dish with potatoes and fresh fenugreek leaves, sure to fall in love with the flavor.

You’ll love this clear, tangy and sweet soup with pineapples and lentils, very refreshing.

A South Indian Chutney for Rice.

Easy & Healthy Broccoli Patties.

Perfect start for the day!

Tangy and flavorful rice with tomatoes, you are sure to ask for seconds.

A simple and delicious curry, mildly flavored and very healthy, can have it as a salad.

Cauliflower Yellow Lentil Curry – 250 calories of easy Indian-inspired comfort food.