Lentils, black beans, baby portabella mushrooms, and Italian spices for the perfect vegan, plant-based, gluten-free, grain-free meatballs.

This Healthy Bolognese sauce is loaded with layers of flavor, protein, and vegetables. It is whole30, paleo, dairy-free, gluten-free.

This tasty dish is dangerously simple, and is a classic comfort food (hello carbs and sauce) without any DIScomfort from gluten or dairy!

5 INGREDIENT CHICKEN SAUSAGE AND RAINBOW CHARD PENNE. Quick, easy, and SO delicious!

The EASIEST summertime snack or appetizer- Tomatoes with Burrata and Basil. Beyond easy and always a crowd pleaser!!!

Spicy, Creamy, Irresistable < 30 minute Zuppa Toscana! Loaded with Italian Sausage, onion, garlic, potatoes, kale, and a creamy broth.

This salad of fennel, radicchio and pear has become a go-to since returning from Rome where the ingredients grow wild.

This dish has all the comfort of traditional lasagna with a healthier twist! Hearty butternut squash “sheets” are used instead of pasta!

Vegan Spaghetti Bolognese

Turkey Meatballs and Marinara: pan seared turkey meatballs, braised in an easy, robust marinara.

Nina Parker’s Caprese salad is served with a punchy anchovy dressing, giving this classic mozzarella, basil & tomato salad.

Traditional milk and bread dumplings from Lombardy.

Flavored with fresh herbs and a creamy ricotta filling, these cheesy Pesto Zucchini Lasagna Roll Ups are a light and healthy summer dish!

Layers of zucchini, summer squash, tomatoes, herbs, and Parmesan cheese, this Gratin is a healthy, clean eating summer side!

kale simmers with sausage and tomatoes, then tossed with rigatoni for a hearty and healthy pasta meal.

A healthier alternative to traditional spaghetti and meatballs

This spinach flan is a family favourite! Easy, quite quick to prepare and so tasty! (gluten-free, vegetarian)

Healthy Turkey Spaghetti Bolognese

Creamy Cauliflower Alfredo Sauce, a healthy alternative to the famous Italian Alfredo sauce with half the calories!

Potato and shallot frittata – Delicious vegetarian dish for egg lovers!

A super easy and super delicious pasta dish, shrimp, fresh tomatoes and herbs. Healthy too!

Juicy meatballs filled with creamy and tangy goat cheese, are baked in a rustic tomato sauce with basil and cherry tomatoes.