30 Minute Pesto Chicken, Kale + White Bean Soup is the perfect cozy recipe to make when you want something healthy and easy. Gluten free!

This vegetarian sandwich is stacked with goat cheese, leafy greens, olives, artichoke hearts, roasted red peppers & a balsamic drizzle.

A light spaghetti lunch, with olive oil, lemon zest, basil, courgette, parmesan and tomatoes. It’s healthy, vegetarian, quick & easy.

Easy and healthy baked vegetarian spaghetti with the perfect tomato sauce base that’s mixed with a riccota parmesan mixture and baked.

This Cajun Salmon is an ultra-easy and flavorful dinner to make during your busy weeknights. It’s ready in less than 30 minutes.

Weeknight Eggplant Parm – quick and delicious, this eggplant parm is low carb and has just five ingredients.

Lean out your fridge and pantry Marie Kondo-style to make this easy and delicious Weeknight Creamy Mushroom Kale Pasta!

Creamy Polenta with Parmesan – Learn how to make perfectly creamy polenta.

Beans and Greens served over buttery parmesan toasts! A humble classic Italian appetizer that compliments any Italian main.

Pasta Fazool (called in Naples Pasta e Fasul) is a pillar of the Neapolitan cuisine. Here the history and two versions!

Simple and oh so delicious, this soft, fragrant, dairy-free loaf cake is ideal for breakfast, snack, or light dessert.

Butternut squash minestrone with chickpeas and sage: vegan and gluten-free!

For a plant-based twist on the classic dish, try this delicious Vegan Leek & Onion Frittata. It’s healthy, naturally gluten-free and delish.

Try this Italian Turkey Sweet Potato Casserole with ground turkey & sweet potato noodles!

This classic veggie soup based on Italian ribollita is delicious and filling and naturally vegan, it can also be made gluten-free.

This Low-carb Sheet Pan Sausage and Veggies recipe is healthy, whole30, paleo, easy, delicious and perfect for meal prep.

This cozy ribollita is bursting with juicy tomatoes, hearty white beans and kale, then layered in bowls with crusty bread chunks.

This Vegetarian Carbonara with Spinach is a fast & fabulous weeknight dish.

This Roasted Shrimp with Salsa Calabrese is healthy & delicious- recipe from Bobby Flay.

Italian-style meatloaf muffins made from…chickpeas! These single serving mini meatloaves are totally vegan, delicious and easy to make!

Italian Stuffed Portobello Mushrooms are filled with ground turkey & cherry tomatoes, creating an easy, low carb & whole30 meal!

Spaghetti Peperonata with Tuna and Olives is a rustic Italian style pasta that’s easy to throw together on a weeknight.