Chickpeas, a soffritto of onion, carrot and celery, plus the intense fragrance of garlic and rosemary are the main ingredients.

Dress a boring braised pork into Italian pork ragu outfit then serve it on fried potato cubes.

Italian Sausage and Bean Soup is hearty, nourishing, comforting, and quick to make ~ clocking in at just under an hour.

All my favorite flavors—tomatoes, balsamic vinegar, and basil—on one cheesy Mini Caprese Pizza and with a gluten free crust, too!

Homemade Italian seasoning is an easy recipe to mix up for chicken marinades & adding to sauces. It’s whole 30, vegan & gluten free!

This incredibly delicious and healthy Cod Fish Skillet is going to become your favorite dinner!

Light and nutritious Italian salmon pasta dish rich in fiber and protein. It is a simple fish pasta.

Super hearty, intensely savory, and packed with Italian spices, this mushroom Bolognese sauce is sure to satisfy vegans and omnivores!

Grab a hunk of fresh bread and cozy up with this belly-warming soup!

Zoodles – just in time for the holidays, lighten up a few meals for balance! Tips and tricks found here.

This easy baked eggplant parmesan is everything!

Easy Roasted Butternut Squash Parmesan. Golden cubes of butternut squash tossed with Parmesan, garlic, and Italian spices. So delicious!

This salad of fennel, radicchio and pear has become a go-to since returning from Rome where the ingredients grow wild.

A meatless alternative to a dinner classic, these lentil “meatballs” are a delicious, healthy dinner that’s budget-friendly.

Vegan stuffed shells with a tofu ricotta filling and an easy homemade marinara sauce. It’s freezable, and extremely delicious.

Cacio e Pepe Spaghetti Squash is a deliciously low carb and gluten free version of one of my favorite classic Italian pasta recipes.

Bagna Cauda is a delicious Italian appetizer rich in history and flavor. A dip made with anchovies and garlic, paired with vegetables.

Italian Minestrone Soup ~ there’s nothing more comforting than a pot of minestrone bubbling away on the stove!

These low-carb Mediterranean meatball bowls are perfect for lunch boxes. A heathy meal prepared in under 20 minutes.

Spaghetti aglio e olio with broccoli, a delicious and highly nutritious Italian pasta dish. Vegan

Roasted Root Vegetables in Olive Oil + A week long cooking class in Puglia in Southern Italy!

Autumn minestrone soup – a delicious vegan soup that makes the best of Autumnal produce for a hearty, healthy and filling meal.