Panzanella is an Italian tomato and bread salad, popular in Tuscany. It only requires 9 ingredients and 15 minutes.

This delicious lasagna is made healthy with spaghetti squash! Spaghetti Squash Lasagna is a great low carb dish!

Cavatappi with Asparagus and Garlic – Delicious, yummy, and bright, easy, vegetarian, and comes together in 30 minutes.

Spaghetti alla Puttanesca. Made in just 15 minutes, but incredibly delicious.

Quick and easy keto salad made with juicy chicken, crispy bacon, and nutrient-dense leafy greens, served with ranch dressing.

Amazing vegan antipasto platter with marinated grilled veggies, tempeh, pesto cream cheese, and more! The perfect appetizer platter!

Creamy avocado & basil pesto pasta with sweet roasted tomatoes and crunchy toasted pine nuts. Vegan, healthy, GF.

Easy Carbonara with Garlic Roasted Tomatoes. A lightener and super tasty carbonara you just must try!

Eggplant Parmesan “Meatballs” – perfect vegetarian choice for spaghetti & “meatballs.” Like biting into a sphere of eggplant parm.

Simple and easy sheet pan dinner with Italian Sausage and Peppers. Filled with color and flavor. Serve it alone or on top of pasta!

Vegan Pasta Salad with grilled italian sausage, peppers, cherry tomatoes, & mushrooms!

A combination of fresh and dried herbs give these meatballs an Italian flare while also providing a balance of flavors.

Grain-free homemade gnocchi served with herby pesto, asparagus and Parmesan cheese.

Better than garlic bread, rolls, or breadsticks! These keto garlic knots are the perfect cheesy garlic appetizer for anyone on low carb.

Fresh bruschetta chicken positively bursting with flavor. Whole30, paleo, low carb, and keto – naturally!

An easy 4-ingredient appetizer you can prepare in just a few minutes. These tomato, pesto and mozzarella skewers are a real crowd-pleaser!

How To Make Homemade Basil Pesto – wit lots of tips, variations and substitutions.

Hearty, savory, garlicky meatballs just like you grew up eating…but totally meatless! These meatballs are made from lentils!

A fresh and healthy salad which combines lupini beans, baby kale, cherry tomatoes & toasted walnuts with a zesty vinaigrette.

Italian Rice Salad with Tuna combines: fresh summer produce with the best Albacore tuna & rice.

Roasted Corn and Saffron Risotto ~ if you love fabulous fresh corn you’re going to love this easy vegetarian meal.

So good you’ll forget you’re eating a salad! Only 140 calories per serving (1 SP)!