Healthy Stuffed Peppers with beautifully seasoned rice and lentils, topped with a delicious red sauce. Oil free and gluten free!

Sausage Ragout with Zoodles – the perfect combination of healthy and cozy, low carb and gluten free!

Italian favourite bursting with the flavour of tomato and basil. Hearty and comforting

Cauliflower and walnut crumbles are seasoned, baked and smothered in zesty tomato sauce to make this veganized spaghetti with meat sauce.

Meatless Monday: Roasted broccoli and tomato salad with arugula, quinoa, jammy eggs, and finished with a drizzle of Bagna Cauda & Lemon.

Battered and crispy on the outside, tender and juicy on the inside. This healthier version of Grandma’s Chicken Parm is a great winter meal.

This simple Italian Sausage & Pesto Soup is the perfect weeknight winter meal! Hearty and healthful!

When you want sides for your meal but hate washing dishes, you make these incredible Italian Roasted Vegetables in one pan!

Skillet Chicken Parmesan is a lighter chicken parm that’s ready in just 30 minutes.

Quick Spaghetti with Tomato Cream Sauce and Spinach (vegetarian)

Creamy Lemon Parmesan Pasta + Pan Seared Brussels Sprouts-Topped with crispy bacon and toasted walnuts. 310 cal/serving.

CAPPON MAGRO, the king of Italian Riviera seafood salad. A sumptuous dish though healthy made just with fish and veggies!

Italian Sheet Pan Roast Rainbow Vegetables with Salmon. Delicious, colourful and simple. Paleo.

My Grandma’s easy and delicious Spicy Dandelion Greens with Garlic and Capicola are so good you’ll forget you’re eating healthy food!

Quick and delicious pasta salad with cherry tomatoes and basil.

Lovely creamy risotto with two different cheeses and white wine. Comfort food at its best.

Choose from these vegan & mostly gluten-free finger food recipes for New Year’s Eve or as a starter. (German & English)

This Healthier Make Ahead Lasagna needs to be on your meal planning list. A simple make ahead meal lighter in calories yet big on flavor!

Creamy Butternut Squash Fettuccini! You’d never guess that this incredible meal is Vegan. Creamy pasta sauce made with roasted squash.

This rich tasting vegan bolognese uses black lentils for a meaty texture, and is slowly simmered to bring out the deepest flavors.

Traditional Italian dessert made vegan with a spicy twist! Indulgent yet guilt-free Christmas tiramisu!

Comfort food turned superfood! This healthy baked eggplant parmesan is made with a gluten free chickpea pasta.