Chia tomato spaghetti sauce is an Italian tomato sauce with a healthy boost!

Chocolate biscotti with chunks of dark chocolate, walnuts and candied ginger. A tasty way to keep your New Years resolution.

Italian Spiced Chicken Pasta in Tomato Sauce – a one pot wonder!

A light, vegan pesto served with shrimp atop a no-carb, gluten-free angel hair pasta.

Spaghetti Squash Boats: Spaghetti and meat sauce reinvented with a healthy twist! (gluten-free)

Healthy “just throw all the ingredients in the crockpot and forget about it” chicken thigh dish.

Light Fettuccine Alfredo – only 370 calories per serving. You wouldn’t believe how creamy and delicious this is!

Pasta E Fajoili Soup – literally meaning pasta and beans. Perfect for a cold winter’s day!

Italian style meatballs with lots of tomato sauce.

Barley with roasted pumpkin and fennel. (in Italian)

Spaghetti squash in a spicy turkey meat sauce is a super healthy take on delicious Italian comfort food. Gluten free and grain free.

Rice Salad With Tuna, Tomatoes & Corn

Cheesy Baked Penne with Spinach and Italian Sausage

Sweet Potato Stuffed Crust Pizza! Homemade whole wheat pizza dough made extra special with a fall staple!

Skinny Chicken Pesto Bake- Baked chicken breast topped with skinny basil pesto, tomatoes, mozzarella and parmesan cheese.

Delicious, light, and veggie-full pasta primavera.

Italian Stuffed Chicken – includes a trio of ingredients stuffed inside: mozzarella cheese, spinach, and marinara. Ready in 30mn!

Chicken Parmesan Sandwiches – way healthier than the pasta dish.

Slow Cooker Turkey Pasta Sauce. Easy, hearty & healthy.

Baked Pasta with Sausage and Spinach- a hearty meal that’s perfect for a hungry family!

9 Ways to Cook with Couscous

Garlic, cumin, and red pepper flakes make this Spicy Rustic Tomato Sauce recipe a real knockout.