Almond Milk Wheat Pancakes: there’s no added sugar to these delicious and light pancakes!

A delightful and special salad with quinoa, feta and sundried tomatoes.

Fresh fruit tossed with a bright citrus poppy seed dressing and quinoa for added protein and fiber to make a filling and delicious salad.

This one-bowl Chocolate Banana Applesauce Cake is made without oil or butter and is perfect for snacking!

Grilled Teriyaki Chicken Sandwich

Cherry Watermelon Granita infused with mint, a light, simple, fresh dessert perfect for the summer.

Healthier Chocolate Chip Zucchini bread is the perfect way to use up your zucchini this summer! It is light but still tastes delicious!

Pesto Chickpea & Avocado Salad – Only 6 ingredients are needed to make one of the most amazing salads I’ve ever had! Easily made clean and gluten free.

A light & fresh summer squash pasta made with whole wheat orzo. Cooks in 30 minutes.

Healthy and light rice cakes with farmer’s cheese mixed with radishes and green onions.

Skinny Southwest Chicken Dip – One of the most amazing chicken dips you’ll ever eat!

Banana Nutella Popsicles: these popsicles are the perfect summer treat and with nothing but bananas and Nutella in them, they’re guilt free

A de{light}ful little pita pizza that is sure to satisfy with under 300 calories. Plus, no baking! Perfect for a hot summer night.

Enjoy this lighter pasta version of the chicken Caesar salad favorite without any guilt!

Avocado & Egg Spaghetti Squash Boat- A good meal for anytime of day! Breakfast, lunch or dinner. Well under 300 calories.

Creamy pea soup – super green, super healthy, super tasty.

A hearty breakfast toast that’s packed with protein, fiber, and flavor! Black beans, egg, pico, and cheese. Yum!

Asian Tuna Cakes – A fancy Schmancy meal with Pantry Style Ingredients you already have…guaranteed!

Eggplant, sun dried tomato, fresh basil and goat cheese in a multi-grain wrap. A delicious and healthy vegetarian sandwich.

Marble cake lightened up with the addition of yogurt! Moist, elegant and delicious!

A delicious snack of seasoned, boiled peanuts. A treat from the Southern United States that Vietnamese people also enjoy!

A vegan and gluten free parfait with a super healthy twist: quinoa, coconut milk, and chia seeds.