Almond Flour Muffins are high in protein, naturally sweetened, and gluten free, and made in minutes with a blender!

Chewy, gooey chocolatey Low-Carb Cookie Cake. Sooo delicious and sooo easy to make!

The steamed salmon is cooked until tender and moist and the asparagus perfectly done. The dish takes no time to set up and cook.

Quick one pan fried trout fillet recipe to enjoy with a good glass of wine.

Baked Spaghetti Squash and Cheese is a lower-carb version of Mac and cheese, and so unbelievable tasty.

These healthy Ham and Poblano Egg Muffin Cups make weekday breakfasts easy and fun, especially if you’re on the go!

Easy recipe for low carb buffalo shrimp with blue cheese dressing. The perfect lightened up game day snack to enjoy for football season.

This soup is packed with plenty of broccoli, herbs, some carrots and sharp cheddar cheese, and all you need is 30 minutes to make it

Sheet Pan Tzatziki Chicken is an easy to make and delicious Greek dinner recipe.

Spicy Buffalo chicken lettuce wraps have all the flavor of your favorite wings with none of the mess!

Crispy cauliflower gnocchi with corn, tomatoes and basil vinaigrette!

Lemon Garlic Shrimp and Broccoli Foil Packs are a delicious, healthy, low-carb dinner that is so quick and easy to make on the grill.

An easy recipe for the classic French-style vegetarian casserole.

It’s the perfect time of year to treat yourself to these paleo pumpkin spice pancakes!

Superfood blueberry chocolate energy bites – a super easy-to-make clean snack!

These buffalo chicken wontons with homemade yogurt blue cheese dip are so perfect for tailgating!

These stuffed butternuts are sweet, spicy, tangy and creamy. Easy to make they make a beautiful dish and are dairy, gluten & nut free.

This warm chicken salad is a super simple recipe with maximum flavour from only a handful of ingredients. Perfect for any season.

The perfect dish to utilize that summer farmer’s market bounty. Fast, gluten free, vegetarian.

Recipe for an easy pecan crusted halibut, perfect for busy weeknights. Pairs well with your favorite vegetable or side dishes.

This vegan flaxseed pudding recipe is a quickstart weekday breakfast! It’s speedy to put together & customizable!

This Piña Colada Smoothie is a creamy tropical treat you can whip up in minutes. Just 4 simple ingredients (+ rum option!) No sugar.