Authentic Lebanese Mini- Falafel bites-Saves you calories (shallow-fried), super tasty, crunchy outside,moist inside, tasty to the last bit.

Turkish fried eggplant with green peppers, tomatoes, and walnuts.

Healthy Mediterranean Veggie Spaghetti Squash

A healthy twist on Mediterranean salad! Made with squash, onion, feta, cucumber, olives, tomato, red onion, and lemon juice.

Grilled Swordfish with a Mediterranean rub of cumin, dill weed, hot paprika, fresh garlic and more. Easy; takes only 10 minutes to grill.

A New Watermelon & Feta Salad.

Try these amaranth tabbouleh stuffed wraps with greek yogurt garlic sauce. It’s healthy, delicious, and full of Mediterranean flavor!

These baked falafel lettuce wraps are as good as the traditional fried variety, but much healthier!

Couscous Salad with Grilled Chicken and Zucchini: deliciously healthy, perfectly balanced one-dish meal.

Mediterranean Chicken + Pasta Bake

Light and tasty… quinoa is the base for this salad dotted with chicken, fresh asparagus, olives, and feta cheese.

Mediterranean Eggplant & Chickpea Salad with Chopped Parsley and Crumbled Feta. Unabashedly garlicky and redolent of the Mediterranean

Beautiful, fresh Mediterranean Salad tossed with Roasted Sweet Corn and Garbanzo Beans, Tomatoes, Olives, and Feta Cheese.

A pasta free couscous even better than the original with kalamata olives, parsley, and lemon.

Greek Nachos | We’ve made nachos healthy by adding a Greek twist.

Israeli Roast Chicken – an easy chicken dinner packed with flavor, and done in under an hour. Try something new!

Shrimp Saganaki – A delicious and healthy Greek appetizer.

Mediterranean Salad with Roasted Tomato Vinaigrette – This salad may be healthy but it’s so rich and flavorful you’d never even know it!

Pistachio and Fig Couscous! A Greek inspired twist with health benefits galore! Quick and easy

Fassolatha | Greek Bean Soup.

Try this tomato, chickpea & potato stew infused w/ smoky paprika & served w/ toasted quinoa.

Love cauliflower? Need a way to jazz it up? Spanish stew w/ potatoes, chickpeas, smoky paprika & more. Secret ingredient.