This quick, light Shrimp Scampi is packed with flavor. No one will know you only spent thirty minutes making this delicious meal!

Caramelized, roasted autumn vegetables mixed with a simple pasta tossed in olive oil & lemon juice. A healthy, sweet & savory pasta!

Vegetarian Butternut Squash Rotini – If you are looking for a delicious fall-inspired healthy, vegetarian dish, then butternut squash rotini might be the answer!

This Slow Cooker Chicken Tortellini Soup is the perfect one-pot wonder to start off the fall season!

Ricotta tortellini with fall pumpkin, dandelion greens and vinaigrette.

Oven Dried Tomato Pesto Pasta (vegan option available).

Butternut Squash Fettuccine Alfredo – A super creamy and healthier fall version of the classic pasta.

Creamy pasta bake- with a secret ingredient to make it low fat and lactose free!

The classic flavors of Puttanesca with white wine and shrimp. Two ways! With Spaghetti and Golden Zoodles.

Chicken Noodle Harvest Vegetable Soup – Healthy 30 minute comforting soup with a slow cooker option.

{Skinny} Herbed Pasta Alfredo with Chicken and Broccoli – a lighter take on a comfort food classic. No sacrifice in flavor here!

Easy and healthful whole wheat pasta dish with chicken, spinach, tomatoes, and sun-dried tomato pesto.

A super creamy pumpkin pasta sauce is perfect with sage to celebrate all the flavors of fall. {vegan and gluten-free}

Vegan Creamy Alfredo made with tofu, it’s low-fat, full of flavor, and super fast to make when in a hurry. The uses for this are unlimited, too!

Pasta with creamy pumpkin sauce and hazelnuts. Ready in less than 20 mins.

Cajun Zucchini Noodle Pasta – This dish packs a spicy kick without the carbs or calories found in traditional pasta.

Sweet Potato Carbonara with Goat Cheese – a Healthy, gluten free twist on a classic that is extra creamy and only 5 ingredients!

Hearty Lentil & Mushroom Ragu…Packed with protein and fiber, this lentil & mushroom ragu is hearty, savory and comforting!

A healthy Macaroni Cheese made with a Secret Cauliflower Sauce

Healthy One Pan Penne with Broccoli – Vegetarian 20 minute dinner that your kids will love. Use any of their favourite veggies.

Zucchini Noodles with Heirloom Tomatoes and Feta. A simple healthy meal ready in 15 min.

Juicy king prawns and meaty crab legs in a rich garlic and white wine sauce spaghetti.