Quick, easy, spicy and delicious vegan bread spread or dip with avocado, sunflower seeds and chili.

Lighten up a classic Chinese favorite with tofu.

Turkey Sloppy Joes – A hearty and healthier twist on traditional sloppy joes… on the table in 20 minutes!

These stove top creamy vegetable lentils are the perfect meal prep choice for a busy week.

Healthy and delicious! This Blueberry Pineapple Mint smoothie is creamy, flavorful and the mint makes it nice and refreshing.

These simple vegan buffalo quinoa bites are a quick & healthy appetizer or snack, & are perfect for parties! Served with a creamy ranch dip!

No Bake Vegan Coconut Flour Pumpkin Truffles tastes like pumpkin pie, but so much better for you.

This vegan bliss balls are super easy and quick to make. There is a paleo and raw version too!

A delicious and healthy chicken stir fry that can be made in 30 minutes.

This quick and easy vegan chickpea coconut curry is ready in less than 15 minutes! It’s fresh, healthy, and delicious.

5-Minute Stovetop Granola – no oven required. This vegan, gluten-free and refined sugar-free granola is ready in just five minutes.

Soy milk making is as easy as soy bean and water. Some soaking, a bit of boiling and the result is sweet, thick and flavorful.

This Cherry Beet Smoothie is a delicious and beautiful way to jump start your day.

Bacon + garlic + green beans = Whole30 side dish magic.

Broccoli Butternut Squash Soup- an excellent weeknight dinner that can be made in one pot! Vegan, amazingly comforting, and creamy!

Falafel Spiced Roasted Tomatoes with Salmon. A healthy dinner you can get on the table in 30 minutes.

Shrimp, veggies and avocado drizzled with a tangy vinaigrette… a healthy and satisfying meal or appetizer in just 15 minutes!

Thanks to a splash of bourbon, this whole wheat banana bread is so warm and tasty, no one will guess it’s also healthy!

Meet your new favourite cookies: 1-Bowl Vegan Gluten Free Sugar Cookies. 30 minutes, no fuss, no fancy equipment & a whole lotta flavour.

Cheap, easy, filling, quick. Black bean wraps are the perfect budget Meatless Monday or Eat From the Pantry meal. Delicious, sweet.

Vegan sweet potato black bean chilli – quick and easy to make, healthy, hearty and delicious!

Creamy,delicious and refreshing three layer smoothie made using winter fruits.