This Grape, Kiwi, Banana and Chia Seeds smoothie is a healthy and delicious drink…

Healthy Stir fry with dark/night shade green leaf and dal combo… perfect side for rice varieties

Spice-Crusted Roast Salmon with Ginger Beets

The perfect healthy vegetarian snack – sweet and sour aubergine dip on a crunchy crostini

Sweet Potato & Apple Salad with Chipotle Lime Dressing

French Rustic Bread. (in Japanese)

For Sunday morning brunches there’s nothing better than banana bread with dark chocolate and almonds.

Santa Fe Black Bean Burger – The easiest black bean burger ever!

Fluffy buns with sweet potatoes filling. Great idea for breakfast, snack and light lunch. Kids friendly recipe. (in Japanese)

Protein packed popular Andhra breakfast – Pesarattu (moong dal dosa) or greem gram crepes.

Focaccia with grilled marinated veggies. Good for vegan and light lunch. (in Japanese)

Serve this Spicy Chickpea Spinach Stew over couscous for a quick, healthy meal.

Healthy Taro sweets. Great for vegan and hearty dessert. (in Japanese)

Whole Wheat Double Chocolate Chip Cinnamon Cookies

This easy, healthy Basil White Bean Dip makes a great spread for veggie sandwiches too!

Pesto made of blanched onion tops, parsley and walnuts.

Tomatoes, Goat Cheese, Shallots and Thyme make a tart recipe you will fall in love with!

Red Velvet Beet Smoothie – a healthy way to get your red velvet fix.

Chicken, Artichoke & Spinach Soup

A celebration of tastes, flavours and textures from some of the most popular tropical fruits.

Delicious high-protein breakfast bowl loaded with sweet spices to keep you full right through to lunch.

Caprese toast. Healthy breakfast and snack! (in Japanese)