Perfect for breakfast, lunch or a light dinner, this Roasted Beetroot Feta and Pumpkin Frittata will be a huge hit! High protein & healthy

The Ultimate Meal Prep Recipe, this Spanish Impossible Pie combines chorizo, bell peppers, feta cheese and peas to create a delicious dish!

Spinach Feta Frittata is an easy frittata recipe that’s high in protein, low carb and packed with mediterranean flavor! {GF}

All you need for this addictive tofu recipe is tofu, olive oil, tamari, garlic powder, and arrowroot starch!

Homely spiced chickpea stew with unparalleled richness, consistency, and spiciness.

Make a lower carb pizza with socca. This no yeast crust, made with just a few ingredients, is fiber rich, higher in protein and gluten free.

Better than takeout. This easy recipe comes together in less than 30 minutes,

Mild whitefish like cod and tilapia is coated in a crusty Parmesan sauce and broiled until flaky and delicious. Low carb, high protein!

Salad doesn’t have to be boring! This low carb, high protein, calorie-controlled taste explosion will keep you full for hours.

If you love Chipotle Mexican Grill, you’re going to love this copycat Chipotle Chicken Recipe made with a flavorful chipotle marinade!

Adding olive oil to the water ensures perfect easy peel boiled eggs EVERY SINGLE TIME! It’s nothing short of a miracle.

Low Carb Greek Yogurt Buffalo Chicken Salad! High protein and takes minutes to make with low sugar buffalo sauce.

High protein, low/slow carb and massive truckloads of flavor. Spicy sweet bell peppers stuffed with a cheesy ground turkey mixture. Yummy.

5-ingredient Blood Orange Ice Cream (made sugar free too)!

This Healthy Turkey Fajita Rice Bowl is made with delicious cilantro lime cauliflower rice, savory peppers and onions and spicy turkey!

This healthy pumpkin bread recipe is the perfect way to celebrate fall! Gluten free, grain free, easy to make and low in carb.

If you like turkey, you will love this stuffed turkey breast with mushrooms and walnuts. The best Thanksgiving appetizer.

We eat this 30-minute sweet potato & turkey chili recipe weekly! It’s gluten free, dairy free, and the perfect addition to your meal prep.

Healthy Mexican Breakfast Bowl – Say hello to this high protein, low-carb meal that’s EASY, ready in 5 minutes! Vegetarian, GF.

Obsessed with this high protein peanut butter zucchini bread dotted with chocolate chips. You won’t believe that there isn’t any flour!

A super simple high-protein, low carb lunch. Delicious and easy!

BLT avocado chicken salad is a quick and easy solution to a fresh, no-heat lunch. They are high in protein, low in carbs.