Enjoy a healthy and delicious breakfast with our Cottage Cheese and Fruit Parfaits. Learn how to make this easy recipe and start your day

Made with almond flour and ripe bananas, these no added sugar Banana Almond Muffins are higher in fiber & protein than most muffins.

Cottage cheese pancakes are light, fluffy and so delicious. They are higher in protein and lower in carbs than regular pancakes.

This Bacon Spinach Breakfast Casserole with Gruyère is perfect for your next holiday gathering, feeding a crowd, or meal prep for the week.

Featuring eggs and turkey sausage for protein, as well as plenty of fresh vegetables all topped with tangy feta cheese.

This high protein buffalo chicken stuffed zucchini boats recipe is a super easy low carb and low calorie dinner idea.

Warm tomatoes, juicy chicken, melty cheddar cheese, and crunchy tortilla chips make for a fun and cozy dish!

This Sous Vide Chicken Salad is fresh and delicious, made with the juiciest chicken breast, avocado, lime juice, and cilantro – and no mayo!

A delicious Indian-inspired dish, simmered in a creamy tomato sauce with coconut milk and spices, perfect with naan, roti, or over rice.

Protein packed and made with pantry ingredients, tuna salad with eggs can make lettuce wraps for a low carb meal or turned into sandwiches.

This healthy apple minute muffin recipe is made in the microwave and is a quick and easy, healthy breakfast.

This Chicken Breast is marinated in olive oil, lime juice, lime zest, garlic, and cilantro and cooked in the air fryer or on the grill.

Turkey Burgers are pan-fried in cast iron and finished off in the oven. They are stuffed with spinach and topped with a creamy pesto sauce.

protein rich, healthy carb patties or tikki that is perfect for your little hunger pangs, dinner rolls and burgers. On the go meal is ready!

A fun twist on the Italian pasta dish. Protein-packed with eggs, Parmesan cheese, roasted cauliflower and Greek yogurt make it extra creamy.

Crispy air fryer chickpeas are super crunchy and healthy snack. High protein, low carb and very low oil. Perfect vegan snack.

This Frittata with spinach and chicken sausage is filling and delicious. For breakfast, lunch, or dinner with a salad and some crusty bread.

Amp up your morning oats with egg whites! Provides more than double the protein, tastes fantastic, and makes your oat perfectly creamy.

A quick Curried Tuna and Chickpea Salad with Tarragon, Radicchio, and Crunchy Apple to give the classic a makeover.

Almond Flour Zucchini Bread recipe makes a naturally gluten free, grain free, and flourless zucchini bread.

Ground chicken makes a great alternative for these paleo and whol30 compliant Chicken Zucchini Burgers. High protein. Gluten Free.

This crustless bacon zucchini quiche is a high protein low carb breakfast fit for special occasions or weekly meal prep!