Pumpkin Protein Muffins provide 8g of protein! Made with whole wheat flour, Greek yogurt & vanilla protein powder and absolutely fluffy!

Japanese Hamburger Steak served with a sweet & savory red wine reduction sauce— tender, juicy & big on flavours. Perfect for date nights in!

The perfect, healthier pumpkin waffles for fall brunch!

These delicious high-protein chocolate peanut butter breakfast cookies are easy to make, require no baking, and are gluten and dairy free.

Easy, crispy, baked honey mustard chicken thighs. A great gluten free, high protein weeknight dinner idea!

How do you make overnight oats? It’s EASY with this applesauce overnight oats recipe! Try this protein-packed fruit and yogurt parfait!

You only need two ingredients to make these tasty keto parmesan crisps. The whole family will love these healthy high protein chips!

High protein buddha bowl meal prep. Peanut tofu quinoa buddha bowl with curry baked sweet potatoes, kale, quinoa and kidney beans.

This homemade Chocolate Peanut Butter Protein Shake recipe is a great way to start your day or replenish your body after a workout.

Make an elegant dinner one in one fell swoop with this pappardelle-like high-protein pasta that’s gluten-free and low in calories.

This vegan peanut butter pumpkin smoothie is perfect for Fall, easy to make, customizable, high-protein and extra creamy and delicious.

Are you looking to increase your protein intake without protein powders? Try this recipe for chocolate banana protein muffins!

This healthy butternut squash turkey chili recipe is an easy fall dinner recipe that is high in protein and full of fiber.

Spice up your scrambled tofu with this mega flavourful kimchi variation! Ready in under 15 mins & packed with healthy plant based protein.

This high protein healthy tzatziki sauce recipe is a healthy dip for vegetables, pitas, or a sauce for rice and chicken.

This low-carb nut and seed bread makes a satisfying loaf, great for toast and with spreads. It’s nutrient-dense, high in fiber and Paleo.

Almond Flour Zucchini Bread recipe makes a naturally gluten free, grain free, and flourless zucchini bread.

Japanese Scrambled Eggs made vegan using yuba, eggy sauce & all the seasonings that typically go into tamagoaki. Quick, easy & SO GOOD.

Craving fast-food on your diet? Try this 250 calorie version instead!! Low in fat and great for weight loss!

This healthy vegan protein salad features high-protein ingredients such as tofu, tempeh, chickpeas and hemp seeds.

A quick and easy recipe of salmon poached in an aromatic broth of celery leaves, fennel seed, garlic, and thyme. Keto and Paleo recipe.

Tastes like ice cream! This creamy bowl of goodness is a satisfying and delicious healthy breakfast that’s high protein, vegan, GF, paleo.