Vegan oatmeal with carrot, cooked apples and cinnamon.

If you like turkey, you will love this stuffed turkey breast with mushrooms and walnuts. The best Thanksgiving appetizer.

We made this kid friendly high protein smoothie bowl with the holidays in mind. Easy recipe, and great for breakfast or a snack.

Easy healthy no bake sugar cookie bars made with NO sugar and packed with protein- You’d think it was dessert! Keto and vegan too!

Bacon, butternut squash, and apples are the star of this egg free, Whole30 and Paleo Dish!

Pumpkin sage mac and cheese for a cozy, comforting, easy, HEALTHY weeknight meal! Clean ingredients & high-protein pasta.

This tangy tempeh salad is quick, tasty and packed with protein. And better yet – use whatever you have in the fridge!

This quick take on the falafel salad is packed with protein – and adds even more with our peanut sauce! Quick, easy and completely vegan!

We eat this 30-minute sweet potato & turkey chili recipe weekly! It’s gluten free, dairy free, and the perfect addition to your meal prep.

Beef Stir Fry – a healthier stir fry made with grass-fed flank steak. Perfect for meal prep!

Pumpkin Oatmeal Bake – an easy, comforting breakfast that can feed a crowd. 15 grams protein per slice!

Pumpkin Protein Oat Muffins with Cream Cheese Icing – A healthier muffin with 10 grams of protein each!

Multigrain Rice made with Sorghum, Black and Adzuki beans, Proso Millet, then also Black, White and Sweet Rice. High fibre and protein.

Cheesy Italian Meatloaf Recipe – a family favorite, passed down from my Italian grandma, it really is the BEST meatloaf ever!

A simple, vegan and gluten free pasta salad with corn, olives, tomatoes and fresh basil. Quick to make and a great lunch box option.

Stuffed Sweet Potatoes with Black Beans and Quinoa are stuffed with a confetti of vegetables and are super filling for a vegetarian meal!

So easy and healthy. Vegan, gluten-free wraps made with your favorite veggies, your choice of wrapper, and kimchi-marinated tempeh.

These fluffy banana chia pancakes are high in protein and fiber- a healthy breakfast the whole family will love!

Homemade harissa tomato soup with red lentils and grilled cheese croutons for something spicy and healthy that’ll warm you up this fall!

Healthy Mexican Breakfast Bowl – Say hello to this high protein, low-carb meal that’s EASY, ready in 5 minutes! Vegetarian, GF.

Black Pumpkin Cookies – these spooky Halloween cookies get their black color from black dutched cocoa and have an added protein boost!

This soup is perfect for everyone. It is easy to make, high in protein, dairy free, vegan, and gluten-free.