Easy and delicious Cinnamon Bun popcorn which takes less than 3 minutes and comes with a high protein option- Perfect for dorm rooms!

This Skinny Zoodles and Meatballs make for the most fabulous healthy, yet super satisfying meal!

Crisp salmon steaks blend perfectly with a Southwestern style salad and a creamy cilantro avocado dressing

All the flavor of a BLT in a healthy egg salad, perfect for back-to-school… or in my case, back-to-work lunches.

These Nutella and Peanut Butter Protein Brownies were a happy accident that we’ve become obsessed with! Flourless & healthy!

Super simple 30 minute weeknight meal – broiled pesto salmon with veggies

Banana wrapped in homemade high protein coconut tortillas with gooey peanut butter dripping from the side. Do I need to say more? (in Dutch)

Beef and figs held over a flame make a delicious topping for a bed of arugula drizzled with Merlot vinaigrette and finished with cheese.

This easy, healthy chili is the perfect comfort food for cooler nights.

Pizza for breakfast is totally acceptable with this delicious, creamy egg white and pesto flatbread- Low calorie but high taste!

These Healthy Protein Pancake Puffs are filled with hidden surprises! Just like poffertjes or dutch pancakes only gluten free & high protein

Quick and easy, yet delicious steamed clams with white wine! Try to add some heat with Chili Red Pepper Flakes.

5 new ways to eat your eggs…in 5 extra ingredients or less. Low carb, sugar free

Easy Shrimp Tacos – A quick and easy weeknight meal that’s healthy and protein packed!

An all-natural energy bar that will definitely suit your taste! (in Dutch)

Delicious and healthy vegan skillet. High in fiber and anti inflammatory. Quick and easy, so affordable

Just ten minutes to this soft, chewy and diet friendly no bake fudge which is rich, dense and trailed with a paleo and vegan option!

Just ten minutes to whip up these healthy No Bake S’mores Bars which are chock full of protein and the perfect snack to have on hand!

Zucchini blossoms make a fab finish to this tomato cheddar pie in a quinoa crust!

Carrot Banana Smoothie – a healthy and delicious protein-packed smoothie!

A Mexican veggie bowl with a recipe for quick pickled onions. This is a speedy lunch or dinner that’s easy to put together and tastes great.

Little Cream Biscuits with Raspberry Curd